http://www.liquidhealthinc.com/node/134 Pantothenic Acid sources and other
infomation Pantothenic acid, also known as Vitamin B5, is the main ingredient
in Liquid Health’s new acne fighting formula, Clear Skin B5. Interest in
finding pantothenic acid sources [1] has been increasing recently.
Pantothenic acid is one of the popular, water soluble B vitamins. Because it
is water soluble, our bodies don’t store excess pantothenic acid when we
take it; instead any amount that isn’t used gets flushed out of our system.
The B Vitamins are necessary for many important functions in our body.
According to the University of Maryland Medical Center “B complex vitamins
are needed for healthy skin, hair, eyes, and liver. They also help the
nervous system function properly.” B complex vitamins are well known for
their ability to naturally help your body produce energy as well as deal with
stress. Specifically, pantothenic acid is necessary for the process of
synthesizing and metabolizing proteins, carbohydrates, and fats. Furthermore,
vitamin B5 helps to produce red blood cells in addition to a number of
hormones produced in the adrenal glands. In regards to acne, pantothenic acid
helps to reduce the amount of oil our skin produces, thereby helping to limit
acne breakouts before they form. Daily recommend intake amounts of
pantothenic acid vary by age, but are as follows: Infants 0–6 months 1.7 mg
Infants 7–12 months 1.8 mg Children 1–3 years 2 mg Children 4–8 years 3
mg Children 9–13 years 4 mg Adult men and women 14+ years 5 mg Pregnant
women 6 mg Breastfeeding women 7 mg Pantothenic acid can be found in a wide
variety of foods. Common *pantothenic acid sources* include: avocado,
broccoli, kale, and other vegetables in the cabbage family, eggs, legumes and
lentils, milk, mushrooms, poultry, white and sweet potatoes, and whole-grain
cereals. In addition to dietary sources, pantothenic acid is widely available
in supplement form. Generally you can find it as part of a B-complex
supplement or on its own. While it’s very rare for someone to be deficient
in vitamin B5, there are benefits to taking extra pantothenic acid. Whatever
your reason for wanting to get more vitamin B5, there are lots of pantothenic
acid sources available, whether they be dietary or in supplement form. Always
check with your doctor if you have any questions or concerns about adding a
new supplement to your daily routine. Find image here [2] [1] http://www.clearskinb-5.com/
[2] http://newsolio.com/wp-content/uploads/2012/04/Vitamin-B5-panothenic-acid-Ben...http://liquidhealth.posterous.com/new-content-from-liquid-health-26366 http://www.liquidhealthinc.com/node/134 Pantothenic Acid sources and other infomation Pantothenic acid, also known as Vitamin B5, is the main ingredient in Liquid Health’s new acne fighting formula, Clear Skin B5. Interest in finding pantothenic acid sources [1] has been increasing recently. Pantoth ... http://liquidhealth.posterous.com
infomation Pantothenic acid, also known as Vitamin B5, is the main ingredient
in Liquid Health’s new acne fighting formula, Clear Skin B5. Interest in
finding pantothenic acid sources [1] has been increasing recently.
Pantothenic acid is one of the popular, water soluble B vitamins. Because it
is water soluble, our bodies don’t store excess pantothenic acid when we
take it; instead any amount that isn’t used gets flushed out of our system.
The B Vitamins are necessary for many important functions in our body.
According to the University of Maryland Medical Center “B complex vitamins
are needed for healthy skin, hair, eyes, and liver. They also help the
nervous system function properly.” B complex vitamins are well known for
their ability to naturally help your body produce energy as well as deal with
stress. Specifically, pantothenic acid is necessary for the process of
synthesizing and metabolizing proteins, carbohydrates, and fats. Furthermore,
vitamin B5 helps to produce red blood cells in addition to a number of
hormones produced in the adrenal glands. In regards to acne, pantothenic acid
helps to reduce the amount of oil our skin produces, thereby helping to limit
acne breakouts before they form. Daily recommend intake amounts of
pantothenic acid vary by age, but are as follows: Infants 0–6 months 1.7 mg
Infants 7–12 months 1.8 mg Children 1–3 years 2 mg Children 4–8 years 3
mg Children 9–13 years 4 mg Adult men and women 14+ years 5 mg Pregnant
women 6 mg Breastfeeding women 7 mg Pantothenic acid can be found in a wide
variety of foods. Common *pantothenic acid sources* include: avocado,
broccoli, kale, and other vegetables in the cabbage family, eggs, legumes and
lentils, milk, mushrooms, poultry, white and sweet potatoes, and whole-grain
cereals. In addition to dietary sources, pantothenic acid is widely available
in supplement form. Generally you can find it as part of a B-complex
supplement or on its own. While it’s very rare for someone to be deficient
in vitamin B5, there are benefits to taking extra pantothenic acid. Whatever
your reason for wanting to get more vitamin B5, there are lots of pantothenic
acid sources available, whether they be dietary or in supplement form. Always
check with your doctor if you have any questions or concerns about adding a
new supplement to your daily routine. Find image here [2] [1] http://www.clearskinb-5.com/
[2] http://newsolio.com/wp-content/uploads/2012/04/Vitamin-B5-panothenic-acid-Ben...http://liquidhealth.posterous.com/new-content-from-liquid-health-26366 http://www.liquidhealthinc.com/node/134 Pantothenic Acid sources and other infomation Pantothenic acid, also known as Vitamin B5, is the main ingredient in Liquid Health’s new acne fighting formula, Clear Skin B5. Interest in finding pantothenic acid sources [1] has been increasing recently. Pantoth ... http://liquidhealth.posterous.com
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