New Content from Liquid Health

http://www.liquidhealthinc.com/node/144 Sarah’s best products to lose
weight: part 2! So last week I shared a couple of my favorite and best
products to lose weight [1]. The things I talked about dealt specifically
with diet and exercise (the 9” dinner plate and good quality work out
shoes) – this week I’m going to continue my list with a few items that I
feel will greatly aid someone who’s looking to use a healthy diet and
workout routine to lose weight. I’ve learned (the hard way) that there are
no quick fixes when it comes to weight loss, and the times I’ve seen the
most success is when I’ve made a real effort to change my lifestyle.
Granted, changing your lifestyle can take your whole life, and there are bad
days and good days, but if you are consistently putting in the effort to make
the right choices when it comes to diet and exercise, you’ll see the
results in the end. People always say one of the keys to losing weight is
tracking what you eat. I’ve done this a number of ways from a notebook in
my purse to online food diaries. Those things have always worked for me in
short bursts. The thing I’ve recently found to be the most helpful is an
activity tracker. It tracks my daily activity and then calculates my daily
allotted calories based on that activity. Then I have an online account that
logs my activity and calories allowed, I plug in the food I eat and it tells
me how many calories I have left for the day! It’s really cool! Now, there
are many different options of activity trackers on the market (for a variety
of prices) so do your research and see what would be best for you. You could
get something as simple as a pedometer to count your steps and then figure
out how many calories you’re burning based on that. The one I currently use
doesn’t include a heart rate monitor, like some of the more fancy ones, so
the calculated calories are an estimate based on my height, weight and age.
While I realize it’s not 100% precise, I have been losing weight more
consistently since using it then I was on my own. That makes it one of my
/best products to lose weight/! The last thing I’ll talk about in regards
to my *best products to lose weight* is my supplement regimen. The
supplements I’m currently taking to aid in my weight loss efforts are our
Opti-Glucosamine, Raspberry Ketones and African Mango XD. I’ve always had
really bad knees; I think it goes back to my years of playing soccer growing
up. Anytime I start consistently working out I start having stiff, achy and
painful knees. This time around I decided to start taking the
Opti-Glucosamine right away, instead of waiting for the pain to come first,
and it’s been much more tolerable. There are still times when my knees are
stiff (usually first thing in the morning) but my overall movement and
ability is much better then in times past. The other two supplements I’m
taking are specifically intended to aid in weight loss. Raspberry Ketones
have been found to help burn fat and African Mango is meant to help suppress
a person’s appetite. It’s hard to say if any of these individual pieces
is more important to my weight loss puzzle, but for now it doesn’t matter!
As long as I’m seeing results, I’ll keep doing what I’m doing. It can
be hard testing and trying different things to find out what works for you,
but when you learn what your best products to lose weight it can be such a
relief. Weight loss can be a lifetime journey for many people. Lots of things
can affect your weight: age, stress, injury, etc. so don’t get too down on
yourself if the weight starts creeping back on, just remember what worked for
you before and stick to it! If you really feel like you’re doing all you
can and the weight still isn’t coming off, talk to you doctor to see if
there’s something he or she can do to help! Eat less, move more and be
consistent! Good luck!

[1] http://www.liquidhealthinc.com/content/raspberry-ketonehttp://liquidhealth.posterous.com/new-content-from-liquid-health-56838 http://www.liquidhealthinc.com/node/144 Sarah’s best products to lose weight: part 2! So last week I shared a couple of my favorite and best products to lose weight [1]. The things I talked about dealt specifically with diet and exercise (the 9” dinner plate and good quality work out shoes) – this w ... http://liquidhealth.posterous.com

Sunscreen blocks natural Vitamin D - Times of India

LUCKNOW: Doctors at Sanjay Gandhi Post Graduate Institute of Medical Sciences on Thursday revealed that use of sunscreen, a must item in the schedule of most girls and women, blocks the absorption of natural vitamin D which is needed for strong bones.

"The body stops making vitamin D after someone applies a sunscreen lotion with Sun Protection Factor (SPF) more than eight units," said Prof Sushil Gupta, faculty, department of endocrinology, SGPGIMS while talking to reporters. He informed that many more aspects related to bone health will be discussed at the eighth annual general meeting of Indian Society for Bone and Mineral Research starting September 29.

He added that a person gets vitamin D when he/she is exposed in the Sun, but people especially young girls are scared of tanning. To prevent themselves from sun burn, they apply sunscreen lotion on their body which deprives them from vitamin D which is a main source of nutrient.

Vitamin D deficiency can lead thin and brittle bones, which increases the risk of osteoporosis. The common fractures caused by osteoporosis are those of hip, spine and forearm. Apart from osteoporosis, lack of Vitamin D in the body results pain in muscles and bone, muscle weakness and easy fatigability. Experts said that the deficiency of vitamin D may be linked to both maternal and infant health. Besides this, vitamin D deficiency causes cardiovascular diseases, hypertension and congestive heart failure.

According to an estimate, more than 70% of India's population suffers from Vitamin D deficiency. Researchers feel that vitamin D is necessary for good health. Vitamin D supplementation is needed in pregnant mothers, as it is associated with increased skeleton growth and bone mass in off springs. It also regulates cell growth, neuro-muscular and immune function in the body. Some studies say that it plays an important role in preventing cancer which includes breast, prostate, and colon tumours.

So be careful before you get lured to the claims made by pharmaceutical companies that their sunscreen lotion would save your skin from tanning.

Melaleuca CellWise and Other Vitamin Complexes May Help Fight Cancer - PR Web (press release)

San Diego, CA (PRWEB) September 27, 2012

Melaleuca, a wellness company that is named after a genus of Australian medicinal plants, has developed a patented anti-oxidant formula which may be able to help fight cancer. While the company is known for its concentrated eco-friendly cleaning products, it is also known for its development of many vitamin and mineral supplements.

One of the most promising formulas they have developed, in regards to cancer fighting abilities, is the broad spectrum antioxidant, CellWise. This complex contains both vitamin C (a powerful antioxidant) and Oglio, which is Melaleuca’s patented formula that protects minerals. These combine to help reduce excess free radicals. Damage by free radicals, according to the National Cancer Institute, is what causes the occurrence of cancerous cells. Antioxidants help to protect against this damage, and even reverse it, by preventing the generation of free radicals in the body.

Aside from CellWise there are also other vitamin complexes in the Melaleuca line which could be useful in the prevention of cancer. The Vitality MultiVitamin and Supplement contains beta-carotene, vitamins C and E, and the mineral selineum, all of which improve the functioning of the immune system and protect against free radicals.

Melaleuca’s Vitality Calcium Complete, a calcium and vitamin D complex, is also purported to help keep your immune system healthy, as it provides a natural source of vitamin D. Usually, we get this vitamin in small amounts from the foods we eat; in things like eggs, milk and fish. However, one of the main sources of vitamin D is what we get when we are exposed to the UVB rays of the sun. While in small amounts, this has no harmful affects, too much sun exposure will also result in the development of free radicals. As such, the vitamin complex offers a safe and natural way to obtain this nutrient.

While Frank Vandersloot, the founder of Melaleuca, ensures that all products that are produced are 100% safe and of the highest quality, the claims about the vitamin complexes are not FDA tested. However, studies have shown that having a healthy lifestyle, which is supplemented with a quality diet and consumption of antioxidants in foods and supplement form, can help prevent the occurrence of cancer and many other preventable diseases. A full Melaleuca review gives more information on the company.

Police: San Jose man's 'vitamin water' a murder attempt on girlfriend in San ... - San Jose Mercury News

SAN RAFAEL -- A 67-year-old San Jose man faces an attempted murder charge after authorities said he dosed his girlfriend with "vitamin water" spiked with chlorine while she was under care at a San Rafael nursing home.

Robert Lewis Lochbridge was booked into Marin County Jail this weekend and held on $500,000 bail after attendants at the Northgate Care Center, 40 Professional Center Parkway, became alarmed at bottles of water he had brought for an ailing 63-year-old woman who resides there.

Northgate Care Center employees called police at about 10 a.m. Friday, saying they were concerned that Lochbridge had brought in bottles of water that smelled of chlorine, as well as a portable refrigerator to store them in.

One staff member opened a bottle and "it didn't smell right," San Rafael police spokeswoman Margo Rohrbacher said. "It smelled like chlorine."

A preliminary test at the care center indicated the presence of bleach. Officer T.J. Collins took one of the bottles to a pool supply business for another test and a clerk there indicated the liquid was toxic.

"The preliminary tests indicate a level of chlorine in one bottle that was higher than you find in a swimming pool," Rohrbacher said. More tests will be conducted on samples of the water.

"He was telling her it was vitamin and mineral water to make her better," Rohrbacher said, adding the woman was instructed to drink four ounces of the concoction every hour in a

---

---

routine that apparently started several weeks ago. "He told her it would be good for her."

San Rafael detectives spoke with the victim, care center staff and a relative after they were contacted on Friday. "It sounds like he was trying to control her finances," Rohrbacher said, declining to elaborate on aspects of the case that remain under investigation.

Detectives contacted Lochbridge on Saturday in San Jose, and he accompanied them back to San Rafael for further talks. After a discussion in which he was "very cooperative," he was arrested at 8:45 p.m. on suspicion of attempted murder, poisoning or adulterating food and drink and cruelty to a dependent adult.

"It's pretty strange," Rohrbacher said of the case.

Care center officials were not immediately available for comment.

Lochbridge was due to be arraigned Tuesday in Marin County Superior Court.

Contact Nels Johnson via email at ij.civiccenter@gmail.com. Follow him at twitter.com/nelsjohnsonnews

Copyright 2012 San Jose Mercury News. All rights reserved.

New Content from Liquid Health

http://www.liquidhealthinc.com/node/143 The Best Products to Lose Weight:
Sarah’s formula for success Losing weight is one of the most popular topics
on the web. People especially want to know the best products to lose weight
[1]. I know I’ve talked about this before, but this time I’m going to
make it a little more personal. As a mom of two little ones (both under the
age of 3), I’ll be honest when I say it’s been a challenge to get back to
my “pre-baby” weight. I’ve always been someone who struggled with
weight loss, so adding on the additional weight from being pregnant has made
my journey that my harder. I’ve tried a lot of things and have only
recently been seeing consistent results, so I’ve decided to share with you
my “formula” for weight loss success. The first thing I’ll share, that
I completely believe in, is the 9” dinner plate. You may be wondering how a
plate can possibly be one of the /best products to lose weight/, but it has
really made a difference for me. The simple fact that I can fit less food on
my plate forces me to eat less. Then by the time I’ve cleared my plate, I
realize I’m not hungry anymore and stop eating. I’m sure I’ve saving
myself hundreds of calories each time I use the smaller plate. In addition to
the smaller plate I’ve also really tried to follow the “my plate”
format which basically tells us that half our plate should be
fruits/vegetables and then ¼ protein and ¼ grains. The next piece of my
weight loss puzzle is high quality work out shoes. I’ve always purchased
cheap work out shoes and never really realized what I was missing out on
until I decided to “splurge” on a nice pair of running shoes. The shoes I
bought (on clearance) were easily twice what I’ve ever paid for a pair of
shoes in my life, but I wouldn’t trade them for anything! I’ll follow
this up by saying: I’m not an avid or even moderate runner. I mostly wear
these shoes for walking with a group of girlfriends (all pushing our
strollers) or running on the elliptical. I had to ask friends who are big
runners for help in deciding what to get, and despite this I would still
consider these one of my *best products to lose weight* and here’s why. The
other day I couldn’t find my new shoes (I suspected my 2 year old hid them)
and put on my old, cheap shoes instead, thinking it wouldn’t make a
difference. Boy was I wrong! After taking 2 steps, I took them off and
decided to work out after I found my good shoes. So they make the list since
I won’t work out without them! Anything that makes you want to work out (a
great song or workout video, for example) or you can’t imagine working out
without (like the right shoes!) is one of the best products for YOU to lose
weight! Check back next week and I’ll share the rest of my list of the best
products to lose weight! Images found here [2] and here [3]

[1] http://www.liquidhealthinc.com/content/raspberry-ketone
[2] http://www.gethealthyharlem.org/sites/default/files/imagecache/photo_gallery_...
[3] http://newsportingshoes.com/items/picbig/big_SS01920_0.jpghttp://liquidhealth.posterous.com/new-content-from-liquid-health-38264 http://www.liquidhealthinc.com/node/143 The Best Products to Lose Weight: Sarah’s formula for success Losing weight is one of the most popular topics on the web. People especially want to know the best products to lose weight [1]. I know I’ve talked about this before, but this time I’m going to make ... http://liquidhealth.posterous.com

Play it safe when taking vitamins - Lake County News Sun

Dr. Anthony Komaroff www.AskDoctorK.com September 17, 2012 6:22PM

Copyright 2002 President and Fellows of Harvard College on behalf of HMS Media Services, Photo by Liza Green, HMS Media Services, Anthony Leader Komaroff, MD, Harvard Health Publications

storyidforme: 37097357
tmspicid: 6863916
fileheaderid: 3164105

Updated: September 18, 2012 2:45AM

Dear Doctor K: I take vitamin and mineral supplements. Do I need to worry about getting too much of certain nutrients?

Dear Reader: Many people take individual vitamin and mineral supplements in addition to a powerful multivitamin. But ingesting too much of certain micronutrients can be dangerous. It’s harder â€"but not impossible â€" to get dangerously high amounts of micronutrients from food alone.

To play it safe, avoid taking more than the recommended dietary allowance (RDA) of any micronutrient through supplements. (To check the RDA for any supplement, visit: ods.od.nih.gov/factsheets/list-all/.)

It is especially important to avoid taking too much of the folloing vitamins and minerals:

VITAMIN A. Most of us get plenty of vitamin A in foods â€" liver, milk, eggs, carrots, spinach and many other foods. Too much vitamin A in supplements can harm bones and can lead to birth defects. . Too much beta carotene can also give your skin and eyes a yellowish hue.

VITAMIN E. Too much vitamin E can cause bleeding, headache, fatigue and blurred vision.

CALCIUM (FOR MEN). Recent studies have found that excess intake of calcium appears to increase the risk of prostate cancer. While not all scientists agree, I think that most men should avoid taking calcium supplements and should not consume too many dairy products. An exception is men who have osteoporosis, or thin bones, who may need a combination of calcium and vitamin D.

IRON. Large doses of iron supplements can trigger an iron overload. Some people inherit a genetic condition that causes them to absorb more iron from the gut than most people. This can damage body tissues and can raise the risk of heart disease, liver cancer, infections and arthritis. Your body can’t easily shed excess iron. Also, taking high doses of vitamin C allows your body to absorb more iron than it normally would. In my opinion, the only people who should take iron supplements are people who have a clear iron deficiency, as shown by blood tests.

ZINC. The RDA for zinc is 8 mg for women and 11 mg for men. Yet levels higher than 15 mg can trigger side effects, such as a depressed immune system, poor healing, hair loss and interference with taste and smell. It’s best to get zinc from food sources rather than supplements.

We have more information on dietary supplements in our Special Health Report, “The Truth About Vitamins and Minerals.” (Learn more about this report at AskDoctorK.com, or call 877-649-9457 toll-free to order it.)

Write to Dr. Komaroff at www.AskDoctorK.com

'Healthy' vitamins to avoid if you're ill - The News International

Are you one of the many who has a pot of vitamins by the kettle or in the bathroom that you vow to take every day - but don’t? There may be no need to feel guilty after all.

 

Ten million of us take vitamins regularly - whether for general health or specific conditions. And we spend a whopping £175?million a year on supplements and pills which contain antioxidants that are claimed to help combat disease. But despite all the promises, the pros and cons of vitamins and supplements are still very debatable - and studies show that some can be bad for your health.

 

Just last month U.S. researchers discovered the routine practice of taking calcium and/or vitamin D supplements to protect against bone loss caused by hormonal therapy for prostate cancer could actually be making patients’ conditions worse.

 

You should always speak to your doctor before taking any supplement, says Professor Hilary Powers, head of human nutrition at Sheffield University.‘Some illnesses can alter the way our body uses vitamins and minerals. Added to that, there may be adverse interactions between medications and supplements which might influence the safety of the supplement or action of the drug.’

 

Remember that it’s the vitamin and mineral supplements taken in addition to your daily diet that can cause problems - not the nutrients found in your day-to-day diet. ‘There’s absolutely no need to limit your intake of certain foodstuffs because they may contain a certain vitamin,’ stresses Sylvia Turner, of the British Dietetic Association.

 

Here, experts reveal the supplements that could be detrimental to common conditions or raise your risk of certain illnesses.More than 5,000 men are given hormonal therapy for prostate cancer every year. This works by blocking the production of the male hormone testosterone, which raises the risk of cancer recurring - the problem is it also makes fractures more likely as testosterone is important for bone mass.

 

Calcium is essential for bone health, and is therefore routinely prescribed. But in a recent study, researchers at Wake Forest Baptist Medical Center, North Carolina, took measurements of bone density from 2,399 men before and after hormonal therapy.

 

The study showed that with an extra 500mg to 1,000mg of calcium (the commonly prescribed amount) men lost bone mineral density. ‘High levels of calcium may have some sort of lowering effect on active vitamin D, which your body needs in order to absorb calcium in the first place,’ says Professor Powers. ‘This then counteracts any effect of the calcium on the bones.’

 

Instead, patients should just keep active to maintain bone strength during this period - then after treatment bone density should be gradually restored.

 

One of the medications commonly used to treat some of the 1.8million people affected by psoriasis is retinoids, in tablet or lotion form. They help by regulating the growth of skin cells - in psoriasis the skin replacement process speeds up, causing red, silvery scales to form.

 

However, because retinoids are a derivative of vitamin A, well known for its role in skin maintenance and repair, taking additional vitamin A can lead to toxicity in the body.

 

‘This is because vitamin A is a fat-soluble vitamin, which means it remains in the body - stored in the liver - unlike water soluble vitamins that pass through the body in urine,’ says Sylvia Turner.

 

In excess (above 0.7mg a day for men or the 0.6mg a day recommended to women) it can lead to problems such as conjunctivitis, alopecia and worsening skin problems.

 

If you have a heart condition, avoid high doses of vitamin E, as this has been shown to increase the risk of more heart trouble.

 

A seven-year international study of 10,000 people with heart disease, peripheral artery disease and diabetes at McMaster University in Ontario found that taking a high dose of vitamin E every day (400iu- about 363mg) was linked to a 13per cent higher risk of heart failure and a 21 per cent increased risk of hospitalisation for heart failure.

 

Previous studies suggested that the substance may affect blood clotting or block the beneficial effects of other nutrients.Meanwhile, potassium helps regulate your heartbeat by triggering your heart to squeeze blood through your body.

 

However, taking it in high doses (over and above the 3,500mg recommended a day) could lead to heart palpitations and irregular heartbeats known as arrhythmias. Also known as niacin, vitamin B3 is involved with metabolism and is important in helping to produce energy from foods we eat.

 

New Content from Liquid Health

http://www.liquidhealthinc.com/node/142 Organic Food Options Do Not Have More
Vitamins and Minerals than Conventional Options – What That Means for
Liquid Vitamin Supplements A recent review of over 200 studies comparing
organic food with conventional food showed that there is little to no
difference in the food’s vitamin content. Makers of high quality liquid
supplements [1], such as Liquid Health Inc., and consumers alike are
interested in the findings of this review. Murrieta, CA (PRWEB) September 21,
2012 - A review of studies on the benefits of organic foods compared to
conventional foods found very little difference in the vitamin content of the
two options. Dr. Crystal Smith-Spangler, of Stanford University, led a group
her of colleagues to carry out the review. This panel compared results from
over 200 studies and included tests on fruits, vegetables, eggs, milk, meat
and grains. The findings of this study may change what people look for in
liquid vitamin supplements. The results of the systematic review were
published in the Annals of Internal Medicine on September 4, 2012. The
summary of the review stated that they used “17 studies in humans and 223
studies of nutrient and contaminant levels in food” to find the reported
results. When addressing the notion that organic food it more nutritious than
convention food, the study stated “all estimates of differences in nutrient
and contaminant levels in foods were highly heterogeneous except for the
estimate for phosphorus; phosphorus levels were significantly higher than in
conventional produce, although this difference is not clinically
significant.” After studying and comparing these studies, the panel
concluded “the published literature lacks strong evidence that organic
foods are significantly more nutritious than conventional foods.” So what
are the implications of these findings? How does this affect people in the
health food or supplement industry. Brett Peterson, the Director of Business
Development for Liquid Health, Inc., says “It takes the pressure off to
produce organic products. There has been high demand for organic products
over the last few years. Unfortunately, organic ingredients are so much more
expensive which makes the final cost of the product that much higher. Now
that we can see the added cost doesn’t really equate to a better product,
we can continue to make high quality liquid supplements [2] and use organic
ingredients when it’s the best choice for the product, not because it’s
the popular thing to do.” Liquid Health Inc. has been manufacturing the
Liquid Health brand of liquid vitamin supplements for over 20 years. Liquid
Health Inc. manufactures all its products in a certified-cGMP (current Good
Manufacturing Practices) facility. All Liquid Health supplements are made in
the USA.

[1] http://www.liquidhealthinc.com/
[2] http://www.liquidhealthinc.com/http://liquidhealth.posterous.com/new-content-from-liquid-health-56410 http://www.liquidhealthinc.com/node/142 Organic Food Options Do Not Have More Vitamins and Minerals than Conventional Options – What That Means for Liquid Vitamin Supplements A recent review of over 200 studies comparing organic food with conventional food showed that there is little to no differenc ... http://liquidhealth.posterous.com

Vitamin C deficiency accelerates bone loss - Food Consumer

BY David Liu, PHD

It has been already known that vitamin C is an antioxidant and it may even be able to cure certain cancers when the vitamin is IV injected in humans (some alternative physicians use vitamin C to treat cancer).  But a new study in International Journal of Experimental Pathology suggests that vitamin C can also help maintain bone health.

It was observed that vitamin C deficiency can cause failure of collagen synthesis, which can lead to symptoms of scurvy including spontaneous bone fractures in senescence market protein 30 knockout ((SMP) 30 knockout (KO))mice, according to study authors, J.K. Park of  Kyungpook National University in Daegu, Korea and colleagues.

Because spontaneous bone fracture can also be caused by low bone mineral density, the current study was conducted to examine  the effects of vitamin C deficiency on the balance between osteoblasts and osteoclasts in mice of concern.

For the study, (SMP) 30 knockout (KO) mice were fed a vitamin C-free diet, and only one group of mice were given water with  1.5g/L of vitamin C, whereas wild-type and KO mice were given normal drinking tap water without vitamin C for 16 weeks. 

"After 16 weeks, all femur samples were removed for histopathological examination. The femurs of KO mice showed significantly reduced bone area and decreased number of osteoblasts compared with those of WT mice and KV mice. KO mice also exhibited the lowest level of alkaline phosphatase (ALP) expression in their femurs," the researchers reported.

It was also found that "KO mice showed the most elevated expression of the receptor activator of nuclear factor kappa-B ligand (RANKL). Moreover, KO mice had the strongest peroxisome proliferator-activated receptor (PPAR)-γ expression level in their osteoblasts and the highest number of TUNEL-positive bone marrow cells."

The researchers concluded "vitamin C deficiency plays an important role in spontaneous bone fracture by inhibiting osteoblast differentiation and promoting transition of osteoblasts to adipocytes, and this could in turn be related to the increased PPAR-γ expression."

Ask Dr. K: Play it safe with vitamin supplements - Monterey County Herald

Dear Dr. K: I take vitamin and mineral supplements. Do I need to worry about getting too much of certain nutrients?

Dear Reader: Many people take individual vitamin and mineral supplements in addition to a powerful multivitamin. But ingesting too much of certain micronutrients can be dangerous. It's harder â€" but not impossible â€" to get dangerously high amounts of micronutrients from food alone.

To play it safe, avoid taking more than the recommended dietary allowance (RDA) of any micronutrient through supplements. (To check the RDA for any supplement, visit: ods.od.nih.gov/ factsheets/list-all/.)

It is especially important to avoid taking too much of the vitamins and minerals listed below:

· Vitamin A. Most of us get plenty of vitamin A in foods â€" liver, milk, eggs, carrots, spinach and many other foods. Too much vitamin A in supplements can harm bones and can lead to birth defects. About 20 years ago there was some evidence that beta carotene supplements, which the body converts to vitamin A, might have health benefits. However, newer studies in the past two decades do not show clear benefits. Too much beta carotene can also give your skin and eyes a yellowish hue.

· Vitamin E. Too much vitamin E can cause bleeding, headache, fatigue and blurred vision. Until about 10 years ago, I thought the weight of scientific evidence suggested that vitamin E supplements might have health benefits.

---

---

But bigger and better studies in the past decade generally do not show benefits.

· Calcium (for men). Recent studies have found that excess intake of calcium appears to increase the risk of prostate cancer. While not all scientists agree, I think that most men should avoid taking calcium supplements and should not consume too many dairy products. An exception is men who have osteoporosis, or thin bones, who may need a combination of calcium and vitamin D.

· Iron. Large doses of iron supplements can trigger an iron overload. Some people inherit a genetic condition that causes them to absorb more iron from the gut than most people. This can damage body tissues and can raise the risk of heart disease, liver cancer, infections and arthritis. Your body can't easily shed excess iron. Also, taking high doses of vitamin C allows your body to absorb more iron than it normally would. In my opinion, the only people who should take iron supplements are people who have a clear iron deficiency, as shown by blood tests.

· Zinc. Getting enough but not too much zinc is a bit of a high-wire act. The RDA for zinc is 8 mg for women and 11 mg for men. Yet levels higher than 15 mg can trigger side effects, such as a depressed immune system, poor healing, hair loss and interference with taste and smell. It's best to get zinc from food sources rather than supplements.

We have more information on dietary supplements in our Special Health Report, "The Truth About Vitamins and Minerals." (Learn more about this report at AskDoctorK.com, or call 877-649-9457 toll-free to order it.)

Dr. Komaroff is a physician and professor at Harvard Medical School. Go to his website to send questions and get additional information: www.AskDoctorK.com.

Copyright 2012 Monterey County Herald. All rights reserved.

New Content from Liquid Health

http://www.liquidhealthinc.com/node/141 Spotlight: Liquid Health
Opti-Glucosamine It’s getting to the time of year when the weather will
shortly start to change and grow colder in most of the United States. This is
the time of year people may start to see an increase in joint stiffness and
pain. This is also the time of year when more people start considering taking
a supplement to help ease these troubles. I’ve talked before about the
benefits of Glucosamine for joint problems. This week I’ve decided to
spotlight our Liquid Health Opti-Glucosamine. One of the differences between
this product and our other *liquid joint supplements* is in the sheer levels
of the ingredients per dose. The other major difference is in the use of
OptiMSM, which is why this product is named Opti-Glucosamine. Glucosamine Hcl
99% USP (1600 mg per 1 ounce) – One of the main ingredients in all liquid
joint supplements [1] is Glucosamine. Glucosamine has been shown to help with
joint related problems, including osteoarthritis. According to the Mayo
Clinic “Available evidence from randomized controlled trials supports the
use of glucosamine sulfate in the treatment of osteoarthritis, particularly
of the knee. It is believed that the sulfate moiety provides clinical benefit
in the synovial fluid by strengthening cartilage and aiding glycosaminoglycan
synthesis.” Chondroitin Sulfate (1200 mg per 1 ounce) – Another popular
ingredient in /liquid joint supplements/ is Chondroitin. Glucosamine and
Chondroitin are generally taken together when trying to treat joint pain.
Mayo Clinic shares on its website “Multiple controlled clinical trials
since the 1980s have examined the use of oral chondroitin in patients with
osteoarthritis of the knee and other locations (spine, hips, finger joints).
Most of these studies have reported significant benefits in terms of symptoms
(such as pain), function (such as mobility), and reduced medication
requirements (such as anti-inflammatories).” Methyl-sulfonylmethane
(OptiMSM® brand) (1000 mg per 1 ounce) – Yet another common ingredient in
liquid joint supplements is Methyl-sulfonylmethane, otherwise known as MSM.
The difference in our Liquid Health Opti-Glucosamine product is that we use
OptiMSM, which is produced by Bergstrom Nutrition. One thing that makes
OptiMSM different, according to Bergstrom Nutrition’s website, is the fact
that this ingredient is put through a “four-stage distillation process for
optimal purity.” Pomegranate Extract 4:1 (punica granatum) (75 mg per 1
ounce) – Not just added to give this product a fruity flavor, Pomegranate
Extract has been shown to be helpful in easing joint pain. Case Western
Reserve University School of Medicine conducted a study to test the
effectiveness of Pomegranate extract against Interleukin-1b (IL-1b), “a
pro-inflammatory protein molecule that plays a key role in cartilage
degradation in osteoarthritis,” according to the Science Daily website.
This study found that “pomegranate fruit extracts… slow the deterioration
of human cartilage.”

[1] http://www.liquidhealthinc.com/opti-glucosaminehttp://liquidhealth.posterous.com/new-content-from-liquid-health-63096 http://www.liquidhealthinc.com/node/141 Spotlight: Liquid Health Opti-Glucosamine It’s getting to the time of year when the weather will shortly start to change and grow colder in most of the United States. This is the time of year people may start to see an increase in joint stiffness and pain. Thi ... http://liquidhealth.posterous.com

'Healthy' vitamins to avoid if you're ill - Daily Mail

By Charlotte Dovey

PUBLISHED: 14:20 EST, 17 September 2012 | UPDATED: 14:24 EST, 17 September 2012

Are you one of the many who has a pot of vitamins by the kettle or in the bathroom that you vow to take every day â€" but don’t? There may be no need to feel guilty after all.

Ten million of us take vitamins regularly â€" whether for general health or specific conditions. And we spend a whopping £175 million a year on supplements and pills which contain antioxidants that are claimed to help combat disease.

But despite all the promises, the pros and cons of vitamins and supplements are still very debatable â€" and studies show that some can be bad for your health.

Debatable: We spend £175million a year on vitamins and supplements but some can be bad for our health

Just last month U.S. researchers discovered the routine practice of taking calcium and/or vitamin D supplements to protect against bone loss caused by hormonal therapy for prostate cancer could actually be making patients’ conditions worse.

You should always speak to your doctor before taking any supplement, says Professor Hilary  Powers, head of human nutrition at Sheffield University.

‘Some illnesses can alter the way our body uses vitamins and minerals. Added to that, there may be adverse interactions between medications and supplements which might influence the safety of the supplement or action of the drug.’

Remember that it’s the vitamin and mineral supplements taken in addition to your daily diet that can cause problems â€" not the nutrients found in your day-to-day diet.

‘There’s absolutely no need to limit your intake of certain foodstuffs because they may contain a certain vitamin,’ stresses Sylvia Turner, of the British Dietetic Association.

Here, experts reveal the supplements that could be detrimental to common conditions or raise your risk of certain illnesses.

PROSTATE CANCER: AVOID CALCIUM
More than 5,000 men are given hormonal therapy for prostate cancer every year. This works by blocking the production of the male hormone testosterone, which raises the risk of cancer recurring â€" the problem is it also makes fractures more likely as testosterone is important for bone mass.

Calcium is essential for bone health, and is therefore routinely prescribed.

But in a recent study, researchers at Wake Forest Baptist Medical Center, North Carolina, took measurements of bone  density from 2,399 men before and after hormonal therapy.

The study showed that with an extra 500mg to 1,000mg of calcium (the commonly prescribed amount) men lost bone mineral density.

‘High levels of calcium may have some sort of lowering effect on active vitamin D, which your body needs in order to absorb calcium in the first place,’ says Professor  Powers. ‘This then counteracts any effect of the calcium on the bones.’

Instead, patients should just keep active to maintain bone strength during this period â€" then after treatment bone density should be gradually restored.

PSORIASIS: AVOID VITAMIN A
One of the medications commonly used to treat some of the 1.8 million people affected by psoriasis is retinoids, in tablet or lotion form. They help by regulating the growth of skin cells â€" in psoriasis the skin replacement process speeds up, causing red, silvery scales to form.

However, because retinoids are a derivative of vitamin A, well known for its role in skin maintenance and repair, taking additional vitamin A can lead to toxicity in the body.

‘This is because vitamin A is a fat-soluble vitamin, which means it remains in the body â€" stored in the liver â€" unlike water soluble vitamins that pass through the body in urine,’ says Sylvia Turner.

In excess (above 0.7 mg a day for men or the 0.6 mg a day recommended to women) it  can lead to problems such as conjunctivitis, alopecia and worsening skin problems.

HEART PROBLEMS: AVOID VITAMIN E and POTASSIUM
If you have a heart condition, avoid high doses of vitamin E, as this has been shown to increase the risk of more heart trouble.

A seven-year international study of 10,000 people with heart disease, peripheral artery disease and diab etes at McMaster University in Ontario found that taking a high dose of vitamin E every day (400iuâ€" about 363mg) was linked to a 13  per cent higher risk of heart failure and a 21 per cent increased risk of hospitalisation for heart failure.

When to avoid: Vitamin E capsules should be avoided if you have a heart condition as they can raise your risk of more heart trouble

Previous studies suggested that the substance may affect blood clotting or block the beneficial effects of other nutrients.

Meanwhile, potassium helps regulate your heartbeat by triggering your heart to squeeze blood through your body.

However, taking it in high doses (over and above the 3,500mg recommended a day) could lead to heart palpitations and irregular heartbeats known as arrhythmias.

DIABETES: AVOID VITAMIN B3
Also known as niacin, vitamin B3 is involved with metabolism and is important in helping to produce energy from foods we eat. However, high doses (our recommended intake is 13mg a day for women and 17 mg a day for men) could be problematic for diabetics.

Diabetes is a long-term condition caused by too much sugar (glucose) in the blood. But too much vitamin B3 â€" more than 100 mg a day â€" can raise glucose levels ev en further by reducing glucose uptake into the cells.

OSTEOPOROSIS: AVOID VITAMIN A and PHOSPHORUS
Working closely together with calcium, phosphorus is extremely important to bone health and, although not routinely prescribed, people often self-medicate.

But the balance has to be just right â€" and supplementing the diet with it can lead to brittle bones.

‘High levels of phosphorus in the blood (taken at levels of 1,000mg plus) can cause calcium to leave the bones, potentially exacerbating problems for those with osteoporosis,’ says Sylvia Turner.

UK guidance for everyone is not to take supplementary phosphorus of more than 250mg a day.

A number of different studies, including one at the University Hospital, Sweden, have shown that a high intake of one type of vitamin  A (retinol), thought to streng then immunity against infections, is linked to lower bone mineral density, the marker for osteoporosis.

In the study of 175 women aged between 28 and 74, those whose dietary intake of vitamin A was more than 1.5 mg a day had significantly lower bone density â€" six to 14 per cent lower â€" than women who reported less than 0.5 mg of the vitamin in their daily diets.

Indeed, for every 1 mg increase in daily intake of retinol, risk for hip fracture increased by 68 per cent. Vitamin A may cause calcium to leach from the bones or prevent its entry into them; people with high intakes of vitamin A have also been found to have high levels of calcium in their blood.

The current recommended nutrient intake is 0.7 mg a day for men and 0.6 mg a day for women.

KIDNEY DISEASE: AVOID CALCIUM
For those with any type of kidney problem â€" and that’s thought to be about one in five men and one in four women between 65 and 74 years of age â€" calcium supplements need to be off the list.

Kidney disease is often brought on by high blood pressure (where excess pressure damages the body’s organs) and diabetes (where the body’s inability to produce insulin leads to high glucose levels that damage the kidneys).

This goes on to affect the kidneys’ ability to filter out waste products and fluids.

Rule book: Calcium is advised to maintain strong bones - but should be avoided if you have kidney disease

‘Taking calcium supplements over and above the recommended 700mg a day can lead to a build-up of the mineral in the kidney which, over time, becomes a kidney stone,’ says Professor Powers.

These can cause pain when the body then tries to pass the stone out in the urine. Treatment can, in some cases, involve surgery.

STOMACH ULCERS: AVOID VITAMIN A
Numerous bacterial infections such as stomach ulcers caused by Helicobacter pylori are treated with a class of drug known as tetracycline antibiotics. These work by preventing the growth and spread of bacteria.

However, there may be a serious contra-indication if you take an additional vitamin A supplement as well as tetracycline antibiotics, says Sylvia Turner.

There has been suggestion that vitamin A may help repair the injured stomach lining, but taking large amounts over ma ny months â€" some 2.3mg more than the recommended 0.7mg a day for men or 0.6mg for women â€" can lead to a condition known as intracranial hypertension.

This leads to a rise in the pressure of brain fluid, causing increasingly painful headaches, visual disturbances and vomiting.

It’s thought the excess vitamin A brings on the condition by somehow interfering with the brain’s absorption mechanism.

Almost all breast cancer patients vitamin D deficient - Food Consumer

By Jimmy Downs

Tuesday Sept 18, 2012 (foodconsumer.org) -- A new cases-control study in Indian Journal of Endocrinology and Metabolism found almost all  breast cancer patients who participated in the small study conducted in Pakistan were vitamin D deficient.

The study led by S.  Imtiaz of  Shaukat Khanum Memorial Cancer Hospital and Research Centre, Lahore, Pakistan and colleagues found 95.6 percent of breast cancer suffered vitamin D deficiency, compared to 77 percent among those without the disease.

The study was intended to determine an association between serum vitamin D levels in breast cancer patients and grade and stage of the tumor.

For the study, the researchers analysed data from 90 breast cancer patients at a mean age of 46 years and 90 age-matched healthy females whose blood samples were tested for 25(OH)D levels and CT bone mineral density.  Age, marital status, menopausal, body mass index, residential area among other factors were similarly distributed among cases and controls.

Breast cancer patients were found to have a mean serum level of vitamin D at 9.3 ng/mL, compared to 14.9 ng/mL in controls.  A total of 86 out of 90 patients were vitamin D deficient, compared to 69 out of 90 in controls who were vitamin D deficient.

Among breast cancer patients, tumor characteristics including history, grade, stage and receptor status were not significantly associated with serum levels of vitamin.  Low bone mineral density was not significantly correlated with vitamin D deficiency.

Menopause status was linked to serum levels of the vitamin among breast cancer patients.   Of breast cancer patients, premenopausal women had lower serum vitamin D levels than postmenopausal women, 10.5ng/mL versus 13.5 ng/mL

The study confirmed early epidemiological studies that showed vitamin D deficiency is linked with increased risk of breast cancer.  Early studied suggest that maintaining sufficient vitamin d may prevent 75 percent cases of breast cancer.

Breast cancer is expected in 230,000 women in the United States in 2012 and the disease and its complications/treatment may kill nearly 40,000, according to the National Cancer Institute.

Breast cancer in many cases is preventable.  In addition to maintaining high levels of vitamin D, avoiding medical radiation and hormone therapy are two major things women can do to reduce their risk of breast cancer.

Dr. K: Play it safe with vitamin supplements - Greenville Daily Reflector

Dr. K: Play it safe with vitamin supplements

Tuesday, September 18, 2012

Play it safe when taking vitamin supplements

Dear Dr. K: I take vitamin and mineral supplements. Do I need to worry about getting too much of certain nutrients?

Dear Reader: Many people take individual vitamin and mineral supplements in addition to a powerful multivitamin. But ingesting too much of certain micronutrients can be dangerous. It’s harder â€" but not impossible â€" to get dangerously high amounts of micronutrients from food alone.

To play it safe, avoid taking more than the recommended dietary allowance (RDA) of any micronutrient through supplements. (To check the RDA for any supplement, visit: ods.od.nih.gov/factsheets/list-all/.)

It is especially important to avoid taking too much of the vitamins and minerals listed below:

• Vitamin A. Most of us get plenty of vitamin A in foods â€" liver, milk, eggs, carrots, spinach and many other foods. Too much vitamin A in supplements can harm bones and can lead to birth defects. About 20 years ago there was some evidence that beta carotene supplements, which the body converts to vitamin A, might have health benefits. However, newer studies in the past two decades do not show clear benefits. Too much beta carotene can also give your skin and eyes a yellowish hue.
• Vitamin E. Too much vitamin E can cause bleeding, headache, fatigue and blurred vision. Until about 10 years ago, I thought the weight of scientific evidence suggested that vitamin E supplements might have health benefits. But bigger and better studies in the past decade generally do not show benefits.
• Calcium (for men). Recent studies have found that excess intake of calcium appears to increase the risk of prostate cancer. While not all scientists agree, I think that most men should avoid taking calcium supplements and should not consume too many dairy products. An exception is men who have osteoporosis, or thin bones, who may need a combination of calcium and vitamin D.
• Iron. Large doses of iron supplements can trigger an iron overload. Some people inherit a genetic condition that causes them to absorb more iron from the gut than most people. This can damage body tissues and can raise the risk of heart disease, liver cancer, infections and arthritis. Your body can’t easily shed excess iron. Also, taking high doses of vitamin C allows your body to absorb more iron than it normally would. In my opinion, the only people who should take iron supplements are people who have a clear iron deficiency, as shown by blood tests.
• Zinc. Getting enough but not too much zinc is a bit of a high-wire act. The RDA for zinc is 8 mg for women and 11 mg for men. Yet levels higher than 15 mg can trigger side effects, such as a depressed immune system, poor healing, hair loss and interference with taste and smell. It’s best to get zinc from food sources rather than supplements.

We have more information on dietary supplements in our Special Health Report, “The Truth About Vitamins and Minerals.” (Learn more about this report at AskDoctorK.com, or call 877-649-9457 toll-free to order it.)

Dr. Anthony L. Komaroff is a physician and professor at Harvard Medical School. Go to his website, www.AskDoctorK.com, to send questions and get additional information.

Ask Dr. K: Play it safe with vitamins, minerals - GoErie.com

Published: September 18, 2012 12:01 AM EST
Updated: September 17, 2012 7:29 PM EST

Ask Dr. K

Anthony Komaroff

Q) I take vitamin and mineral supplements. Do I need to worry about getting too much of certain nutrients?

A) Many people take individual vitamin and mineral supplements in addition to a powerful multivitamin. But ingesting too much of certain micronutrients can be dangerous. It's harder -- but not impossible -- to get dangerously high amounts of micronutrients from food alone.

To play it safe, avoid taking more than the recommended dietary allowance (RDA) of any micronutrient through supplements. (To check the RDA for any supplement, visit: www.ods.od.nih.gov/factsheets/list-all/.)

It is especially important to avoid taking too much of the vitamins and minerals listed below:

- Vitamin A. Most of us get plenty of vitamin A in foods -- liver, milk, eggs, carrots, spinach and many other foods. Too much vitamin A in supplements can harm bones and can lead to birth defects.

About 20 years ago there was some evidence that beta carotene supplements, which the body converts to vitamin A, might have health benefits.

- Vitamin E. Too much vitamin E can cause bleeding, headache, fatigue and blurred vision. Until about 10 years ago, I thought the weight of scientific evidence suggested that vitamin E supplements might have health benefits. But bigger and better studies in the past decade generally do not show benefits.

- Calcium (for men). Recent studies have found that excess intake of calcium appears to increase the risk of prostate cancer.

While not all scientists agree, I think that most men should avoid taking calcium supplements and should not consume too many dairy products.

An exception is men who have osteoporosis, or thin bones, who may need a combination of calcium and vitamin D.

- Iron. Large doses of iron supplements can trigger an iron overload. Some people inherit a genetic condition that causes them to absorb more iron from the gut than most people.

This can damage body tissues and can raise the risk of heart disease, liver cancer, infections and arthritis. Your body can't easily shed excess iron.

Also, taking high doses of vitamin C allows your body to absorb more iron than it normally would. In my opinion, the only people who should take iron supplements are people who have a clear iron deficiency.

Write to Anthony Komaroff via his website, www.AskDoctorK.com, or write: Ask Doctor K, 10 Shattuck St., Second Floor, Boston, MA 02115.

Yardsmart: Rose hips pack a powerful nutrition punch - Keyser Mineral Daily News Tribune

Healthy & Delicious Summer Salads - MyFox Philadelphia

---

Please try the following:

• If you typed the page address in the Address bar, make sure that it is spelled correctly.
  
• Open the home page, and then look for links to the information you want.
• Click the Back button to try another link.

---

Technical Information (for support personnel)

10 Best Superfoods for Better Health - Victoria Times Colonist

The best way to stay healthy is to eat a wide variety of vitamin-rich foods. But eating a wide variety of foods can sometimes be difficult in our on-the-go culture.

Enter superfoods. These are the Michael Jordans of the food world. They’re packed with vitamins, minerals, and antioxidants, which minimize the cell damage that may lead to heart disease, cancer, Alzheimer’s, and other diseases. Eating them can help you feel more assured that you’re getting what you need from your diet.

Click here to see WebMD’s 10 Best Superfoods for Better Health.

Avoid vitamin A supplementation in smokers - Clinical Advisor

Prior to ordering vitamin and mineral supplementation for patients with macular degeneration, ask about smoking history. Individuals who smoke or have ever smoked should avoid high-dose vitamin A supplementation due to a high correlation between smoking, vitamin A and lung cancer. As an alternative, prescribe a formulation that does not contain vitamin A. â€" Debra Hunt, ARNP, Orlando, Fla. (166-6)

These are letters from practitioners around the country who want to share their clinical problems and successes, observations and pearls with their colleagues. We invite you to participate. If you have a clinical pearl, submit it, here.

Albion Sponsors Vitamin Angels - Natural Products INSIDER

CLEARFIELD, Utahâ€"Albion Human Nutrition is now a cornerstone sponsor of Vitamin Angels, an international charity dedicated to providing vitamins to infants and children. Albion, a global mineral amino acid nutrition manufacturer, will support the organization's efforts to reduce child mortality worldwide.

Malnutrition causes one third of childhood deaths, and Vitamin Angels provides young children the necessary vital nutrients. “Nothing is more important than the welfare of the world’s children, and Albion is honored to be involved with this amazing organization," said Max Motyka, director of sales and marketing at Albion.

In August, the Council for Responsible Nutrition (CRN) announced it would donate proceeds from its mobile phone app to Vitamin Angels.

Go Organic: Survey doesn't show the whole picture - Reading Post

Go Organic: Survey doesn't show the whole picture

By James Ashford
September 14, 2012

A recent survey from Stanford University has looked at the vitamin and mineral content of organic and conventional food.

It has caused a certain amount of hot air and hooey in the media and raises some interesting questions about organic food.

The team of researchers reviewed more than 200 studies that compared either the health of people who ate organic or conventional foods or the nutrient and contaminant levels in the foods themselves.

The survey found that there was no significant difference in the vitamin and mineral levels in organic and conventional food. And that has led to a lot of headlines suggesting that the organic bubble has burst and that consumers have somehow been short-changed by the organic movement. Which is all a bit disappointing to those of us who advocate organic. But not because of the research. I’m frankly amazed that anyone ever thought that organic food should contain more vitamins and minerals. Why on earth would it?

And I’m disappointed by the narrow focus on the idea that organic food is simply about the benefits to the individual consumer.

I try to grow and eat organic food not because it is better for me but because it is better for the environment, better for wildlife and better for the animals reared on organic farms. Gardening and farming organically is first and foremost about sustainability. About husbanding resources in a renewable way and about selling into local markets. It is about creating long-term solutions and not short-term quick-fixes.

Conventional farming floats on a sea of oil, whether that is for manufacturing synthetic fertilizers and pesticides, or for transporting food vast distances. And at some point the oil is going to run short.

I wouldn’t even try to claim that organic food tastes better. Taste is far too subjective to be measured properly. What I do know is that vegetables generally taste better when they are really fresh and that animals generally taste better when they have been reared in decent conditions and at a natural speed. And you are much more likely to find these qualities in organically produced food.

Nuts about nuts? Best and worst kinds for health - CBS News

Nuts are nature's way of showing us that good things come in small packages. These bite-size nutritional powerhouses are packed with heart-healthy fats, protein, vitamins, and minerals.

From our friends at Health.com, here's a look at the pros and cons of different nuts, as well as the best and worst products on supermarket shelves today. Of course, you can get too much of these good things: Nuts are high in fat and calories, so while a handful can hold you over until dinner, a few more handfuls can ruin your appetite altogether. And although nuts are a healthy choice by themselves, they'll quickly become detrimental to any diet when paired with sugary or salty toppings or mixes.

More from Health.com: 10 best foods for your heart

G&G Vitamins unveils new line of multivitamins for women - Pharmaceutical Business Review

PBR Staff Writer Published 17 April 2012

G&G Vitamins, a manufacturers of vitamin and mineral products, is now releasing a new line of multivitamins designed to help women to manage their dietary needs.

The company now offers Megavitamin No 1 Pack, which provides a 28-day supply of all the essential vitamins, minerals, extra herbs, nutrients and amino acids.

Another new product includes Meno-Time, a blend of high value nutrients that also feature the additional benefits of Royal Jelly and Aloe Vera.

These multivitamins have been shown in testing to offer benefits to both highly active sportswomen as well as women who are looking for that extra health boost due to a low exercise lifestyle, the company said.

New Content from Liquid Health

http://www.liquidhealthinc.com/node/139 Liquid Health Inc. Product Featured
on New Hope 360’s List of Top Safe Weight-Management Supplements African
Mango XD, a weight loss supplement from Liquid Health, Inc., was recently
named one of New Hope 360’s “13 top safe weight-management
supplements”. This product is one of Liquid Health Inc.’s newest weight
loss supplements. Murrieta, CA (PRWEB) September 13, 2012 - Liquid Health
Inc.’s newest weight loss product, African Mango XD [1] weight loss drops,
was included in a list of 13 safe weight-management supplements posted on New
Hope 360’s website. African Mango XD joins Liquid Health Inc.’s growing
category of liquid weight loss supplements available to their thousands of
retail locations. Studies and trials showing African mango’s ability to
help with weight loss have contributed to its recent spike in popularity. One
such trial, that was published in the Lipids in Health and Disease journal,
stated “subjects who took 150mg of this African mango seed extract twice a
day showed "significant improvements" in their body weight, body fat, and
waist circumference, as well as a slew of numbers that indicate better heart
health, including plasma total cholesterol, LDL cholesterol, blood glucose,
C-reactive protein, adiponectin, and leptin levels.” Because of studies
like this people have been eagerly seeking out African Mango supplements and
Liquid Health Inc answered the call. Brett Peterson, the Director of Business
Development for Liquid Health, Inc. said: “The interest was obviously
there, so we came up with this great formula that features African mango
extract and a few other ingredients that have been shown to be really
valuable to the process of losing weight. Studies have shown little to no
side effects from taking African mango supplements, making this product a
good option for those looking to boost their weight loss efforts.” Liquid
Health Inc.’s African Mango XD contains: Potassium (from SuperCitriMax) –
18 mg Chromium (as chromium polynicotinate) – 120 mcg African Mango
(Irvingia Gabonensis) – 150 mg SuperCitrimax (Garcinia Cambogia) – 85 mg
Hydroxycitric Acid (HCA) – 50 mg New Hope 360 compiled its list of safe
weight loss supplements [2] in response to the FDA approving a new weight
loss drug called lorcaserin. Of the list, New Hope 360 said “Of course,
there’s no magic pill that will melt off extra pounds. Still,
tried-and-true, safe natural products may offer extra support to people who
are also following a healthy diet and exercising moderately.” Liquid Health
Inc. has been manufacturing liquid vitamin supplements since 1991. The Liquid
Health brand of liquid supplements, including African Mango XD, is
manufactured in a certified-cGMP (current Good Manufacturing Practices)
facility. All Liquid Health Inc. products are analyzed and tested and
manufactured in the US. Read the official press release here [3]

[1] http://www.liquidhealthinc.com/content/african-mango-xd
[2] http://www.liquidhealthinc.com/weight-management
[3] http://www.prweb.com/releases/2012/9/prweb9896313.htmhttp://liquidhealth.posterous.com/new-content-from-liquid-health-64885 http://www.liquidhealthinc.com/node/139 Liquid Health Inc. Product Featured on New Hope 360’s List of Top Safe Weight-Management Supplements African Mango XD, a weight loss supplement from Liquid Health, Inc., was recently named one of New Hope 360’s “13 top safe weight-management supplements”. This ... http://liquidhealth.posterous.com

Intravenous vitamin sessions on the rise - KTAR.com

PHOENIX -- Hollywood A-listers are hopping on the liquid bandwagon.

Singer Rihanna recently tweeted a picture of herself hooked up to an IV. She called it "party-girl drip."

Rihanna is one of many celebrities flocking to health and wellness centers, paying hundreds of dollars for intravenous vitamin and mineral therapy sessions.

"I really believe in them," said Deb Budnick, a nurse at Dreambody Medical Center in Scottsdale. "I've seen patients do complete turnarounds as far as their health goes."

The vitamin cocktail mixture is typically comprised of B vitamins, vitamin C, calcium and magnesium, among other nutrients.

According to experts in the field, in addition to a boost to the immune system and energy levels, the treatments promote greater health and enhance the healing process in acute and chronic problems.

Do you really need to take a vitamin every day? - KOMO News

By Herb Weisbaum Published: Sep 12, 2012 at 10:31 AM PDT Last Updated: Sep 12, 2012 at 10:31 AM PDT

It seems like everyone's taking a vitamin or mineral supplement these days. Supplements may seem safe enough. But as Nancy Metcalf at Consumer Reports points out: you probably don't need them.

"In some cases, the risks of supplements can outweigh the benefits," Metcalf said. "We say if you are generally a pretty healthy person you can skip them."

If you do take supplements, you might wonder whether you should you take them with food or on an empty stomach? The medical editors at Consumer Reports say it generally best to take them with food, so you don't get an upset stomach.

There is one major exception: iron pills. You need a good amount of acid in your stomach to absorb the iron. So iron pills should be taken after you eat, when there's lots of acid in your stomach or with an acidic beverage, like orange juice.

Consumer Reports encourages you to talk to your doctor or pharmacist befor e you add any supplements to your diet, especially if you're taking prescription medications. There could be a potentially dangerous drug interaction.

And remember, you can overdose on vitamins and minerals. So skip the mega-doses.

More Info:
10 surprising dangers of vitamins and supplements
Dangerous supplements: What you don't know about these 12 ingredients could hurt you

Period Vitamin unveils second version PMS supplement - Pharmaceutical Business Review

PBR Staff Writer Published 22 May 2012

Period Vitamin provides a new alternative to PMS supplements with the release of its second version of Period Vitamin.

The new Period Vitamin will provide vitamins and minerals that are required for women's health, as well as offer herbs to target specific premenstrual syndrome (PMS) symptoms.

Period Vitamin features all natural ingredients that are specifically designed to counter-balance fluctuations and stabilize women's hormone levels.

Following review of natural known remedies for PMS relief and increasing the levels of vitamins that are available in Period Vitamin, the company developed a PMS supplement that targets the PMS symptoms and nutritional requirements that women need.

The first version of Period Vitamin found success and the second version will bring more benefits for the PMS supplement market, according to the company.

UN food agency launches nutrition initiative for millions of Afghans - UN News Centre

10 September 2012 â€" The United Nations World Food Programme (WFP) today announced the launch of a new aid partnership targeting millions of Afghans with more nutritious foods, as part of ongoing efforts to improve the level of vitamin and mineral deficiency in the Central Asian country.

With the collaboration of Afghanistan’s Ministry of Public Health, the Khalifa Bin Zayed Al Nahyan Foundation, the Global Alliance for Improved Nutrition, as well as WFP, the partnership is set to provide some 15 million Afghans with nutritionally-fortified wheat flour, vegetable oil and ghee â€" a clarified butter common in Central and South Asian cuisine â€" in order to help reduce the prevalence of vitamin and mineral deficiencies among the country’s more vulnerable groups, such as children under the age of five and women of reproductive age.

“Chronic malnutrition, especially among women and children, is a terrible burden for the people of Afghanistan, both in terms of health and economic productivity,” the WFP Afghanistan Country Director and Representative, Louis Imbleau, said in a news release. “Micronutrient fortification is a cost-efficient intervention that can really help tackle this problem.”

The partnership has recruited the largest vegetable oil producers and wheat flour millers exporting to or producing in Afghanistan, while equipment and nutrient blends will be provided to industry along with training for quality assurance.

WFP, the world’s largest humanitarian agency fighting global hunger, is a key player in Afghanistan’s efforts against malnutrition and hunger. In January 2012, the agency contributed $3 million to a food voucher project which continues to function as a safety net against high food prices for Afghanistan’s urban poor.

New Content from Liquid Health

http://www.liquidhealthinc.com/node/138 The benefits of vitamin b5 With all
the excitement surrounding the release of our new Clear Skin B5, I thought
I’d take a moment to discuss some of the benefits of vitamin b5 [1].
Pantothenic acid, otherwise known as vitamin b5, is one of the common B
complex vitamins. These vitamins are known for their role in converting
carbohydrates (or food) into glucose (or fuel) – this process is important
to the body’s production of energy. B complex vitamins are also thought to
be needed for maintaining healthy nervous system. On its own, Vitamin b5 also
plays an important role in the body’s production of red blood cells.
Additionally, it is thought that Vitamin b5 helps your body sustain a healthy
digestive tract. Some more *benefits of vitamin b5*, according to the New
World Encyclopedia, are “In addition to its role in metabolism of fatty
acid, carbohydrates, and proteins, pantothenic acid is important in antibody
formation, conversion of cholesterol to hormones that deal with stress,
production of red blood cells, and production of the neurotransmitter
acetylcholine.” According to Dr. Mao’s website “Vitamin B5’s effect
upon metabolic efficiency can help with weight loss and control of
cholesterol levels.” Additional /benefits of vitamin b5 that he shares on
his website include “The consumption of vitamin B5 has been shown to shown
to help with a variety of conditions, including chronic fatigue and muscle
cramps. Vitamin B5 is a key element of many skin care treatments, including
those that help to prevent wrinkles and acne.” Since our Clear Skin B5 was
made for people struggling with acne, I’ve talked before about Vitamin
b5’s uses for treating breakouts, but will quickly reiterate Dr. Lit-Hung
Leung’s study. Dr. Leung conducted a study in the late 90’s to test the
affect of vitamin b5 (or pantothenic acid) on acne. The participants in the
study were given large doses of pantothenic acid orally. Many of the test
subjects saw improvement in their acne within weeks of starting the trial. So
while Clear Skin B5 is geared towards those who are suffering from
frustrating acne, it’s obvious there are so many more benefits of vitamin
b5 supplementation. Be sure to check the dosages of any multi vitamins you
may be taking before adding additional vitamin B5 supplementation. If you
have any questions or concerns about adding additional vitamin b5 to your
daily routine, be sure to check with your doctor or other health care
professional./

[1] http://www.clearskinb-5.com/http://liquidhealth.posterous.com/new-content-from-liquid-health-8012 http://www.liquidhealthinc.com/node/138 The benefits of vitamin b5 With all the excitement surrounding the release of our new Clear Skin B5, I thought I’d take a moment to discuss some of the benefits of vitamin b5 [1]. Pantothenic acid, otherwise known as vitamin b5, is one of the common B complex ... http://liquidhealth.posterous.com

Supplements can't make up for color-free eating - Las Vegas Review-Journal

Posted: Sep. 10, 2012 | 4:38 p.m.

Color matters!

Just because your pickle spear used to be a cucumber doesn't mean you're eating all your vegetables. And just because your pies have fruit filling doesn't mean you have fulfilled your fruit servings for the day. If this comes as a surprise to you, you might want to rethink your dietary plan. People with poor diets lack sufficient nutrients and must replenish these important vitamins and minerals.

And if you think taking vitamin or mineral supplements alone can make up for consistently poor food choices, think again. A multivitamin/mineral supplement, such as a one-a-day or a multivitamin/mineral for older adults might be helpful to increase the intake of nutrients, but be cautious. Creating your own concoction of individual supplements can be potentially harmful since fat-soluble vitamins (such as Vitamins A, D, E and K) are stored in the liver and fat tissues. Taking too many of these over a long period of time can be toxic in your body. Other vitamins and minerals are water-soluble. Stacking these in your system does not help you either. Once your body retains what it needs, it dumps the rest, which can result in some pretty nutrient expensive urine.

Also, supplements may not contain the amount listed on the bottle since not all supplements are regulated by the FDA. Check with your health care provider to be sure you are getting the right combination of vitamins and minerals or if you feel you need additional nutrients from supplements. Always take prescriptions as prescribed by your doctor.

One of the best things we can do is add more fruits and vegetables to our diet. This is vital to our health. These foods contain vitamins, minerals, antioxidants and fiber that keep us healthy and regular. It doesn't matter whether they are fresh or frozen. Frozen foods are often packaged and sealed immediately and may retain their nutrients even better than fresh foods, which are transported in trucks across the country. Canned foods are good, too, but watch out for the sodium in vegetables and the added sugar in fruits. Look for low-sodium versions of ones packed in "its own juice."

We need at least 2 cups of fruit every day. Here are some great ways to do this: Use fruits in salads, toppings, desserts, cereals, pancakes and for snacks. Buy 100 percent juice instead of fruit beverages (but limit the number of juice drinks.) Take a piece of fruit to work every day. Keep dried fruit handy for snacks. Buy your favorite fresh fruits in season (cut up ripened fruits and freeze for later, they even make great smoothies.)

We should also eat at least 2 cups of vegetables every day. Some ideas to do this include: Eat more dark, leafy green vegetables. Add a salad to your meal every day (choose dark green lettuce over iceberg.) Eat more orange vegetables such as carrots and sweet potatoes. Eat more dry beans and peas such as pinto beans, kidney beans and lentils. Add veggies to casseroles, pasta sauce, quick breads, smoothies, etc.

And one final thought. Color matters. Choosing different colors of fruits and vegetables is an important way to ensure we get a variety of vitamins and minerals. Certain nutrients are found in different colored foods. For example, beta carotene is found in orange-yellow colored vegetables such as squash or carrots.

When I was growing up, my mother would sometimes say, "This meal sure isn't very colorful." I thought she was being somewhat vain and kind of ridiculous to worry about her food presentation. But now I get it. She wanted to make sure I was getting a wide variety of nutrients by having a colorful array of fruits and vegetables at every meal. So, Mom, if you're reading this, I'm sorry. I guess you knew a lot more than me after all. Thank you.

Annie Lindsay is an assistant professor and exercise physiologist at the University of Nevada Cooperative Extension. She conducts research and programming in adult fitness, physical activity, body image and childhood obesity prevention. Contact her at lindsaya@unce.unr.edu.

Make way for Superfood - mydigitalfc.com

With an increase in processed food, stress and competitive living, an increase in lifestyle induced diseases including type two diabetes, heart disease, obesity, hypertension, allergies and cancers have increased. While medicine and medical therapy is always the number one remedy for ailments, many people are looking at alternatives to fight illnesses. Certain food which have been around from time immemorial but were sidelined due to the popularity of wheat and rice are suddenly finding popularity as the world discovers their health benefits.

According to nutritionists, eating particular food can give you good health, improve your energy levels, and actively help to reverse certain diseases like lifestyle induced diabetes, heart disease and cancer. These food have been classified as superfood as they have the ability help you fight and prevent diseases. They are nutrient-rich foods which have large amounts of phytonutrients, chemical compounds occurring naturally in plants.

According to Bewellbuzz.com, eating superfood regularly makes your body healthier, helps you flush out toxins more frequently and leaves you with a healthy glow. It also helps you maintain your weight and you can continue to remain healthy without having to take annoying vitamins or mineral tablets. Superfood contain antioxidants, minerals, vitamins, amino acids, essential fatty acids, polysaccharides, enzymes and glyconutrients to name a few.

The Goji berry is also known as wolfberry and belongs to the same family as potatoes, eggplants, tomatoes, tobacco and chili peppers. Goji berries have been scientifically proven to contain vital nutrients beneficial to the human body. According to reports, they are rich in vitamin C (2,500 gm per 100gm of fruit), beta carotene, vitamins B1 and B2, vitamin A compounds, iron, amino acids, and antioxidants. As per the US department of agriculture, goji berries have one of the highest free-radical destroying potential of any food.

Acai berries, originally from South America, have started gaining immense popularity across the world as one of the richest food sources of antioxidants and also for their ability to fight cancer and reduce inflammation. Acai berries are particularly high in Omega-3 fatty acids and have been shown to promote brain function and diminish the risk for Alzheimer’s disease. According to the University of Maryland Medical Center, Omega-3 fatty acids play a key role in cognitive and behavioral function of the brain. Açaí berries also contain plant sterols which are known for their cholesterol absorption qualities.

Quinoa referred to as a grain, is actually a chenopod, related to species like beets and spinach. Quinoa is a great source of dietary fibre, is gluten free, has a large mineral content and its protein content is very high. Though quinoa has been around for centuries (from the time of the ancient Incas in fact), it is only now that it has gained popul arity. According to researcher Philip White, while no single food can supply all the essential life sustaining nutrients, quinoa comes as close as any other in the plant kingdom. Quinoa seeds contain high-quality protein and large amounts of carbohydrates, fat, vitamins, and minerals. The seeds have a higher nutritive value than most cereal grains. The soluble protein content of about 15 per cent in quinoa is much higher than that found in cereals such as wheat, barley, oats, rice, and sorghum. Quinoa leaves are eaten as well as the seeds.

Amaranth is a grain that is much sought out today. Amaranth is very high in protein (it has a 30 per cent higher protein value than pasta, rice, wheat, oats and rye) and fibre. The leaves are edible and the grains are similar in looks to cous cous. While its prices sky rocket worldwide due to its demand, here in India, awareness on its nutritional benefits is now slowly increasing. Amaranth is very widely available in India, in fact Hindus, have been consuming food made from Amaranth, or Rajgira during certain religious periods for centuries.

Teff is native to Ethiopia and is a very small grain that contains high concentrations of proteins, amino acids and essential minerals. Teff is such a small grain that 3,000 grains weigh only 1 gm. It is gluten-free, and very high in fibre, protein, iron and calcium. A cup of cooked Teff contains 387 mg of calcium which is 40 per cent of the US recommended daily allowance.

A popular food in India, Chia seeds or Sabja (as they are known in India) are gluten free highly nutritious seeds, containing high levels of protein and Omega-3 fatty acids. Research by scientists in the University of Queensland, Australia showed that consumption of chia seeds has a protective effect on the heart and liver. Chia seeds also contain phytoestrogens, high dietary fibre, vitamins, minerals and certain antioxidants. A 2009 animal study at University of Litoral, Argentina re ported that chia seed intake prevented onset of many health problems.

All plants and vegetables are sources of naturally occurring vitamins, minerals, fibre, iron, protein, calcium and other healthy ingredients. Human health benefits when our bodies are given a diet rich in vegetables, fruits and whole grains like the above.

According to nutritionist and author of The Essential Guide to Vitamins and Minerals, Elizabeth Somer, the effect that diet can have on how you feel today and in the future is astounding. Even people who are healthy can make a few tweaks to their diet and the impact will be amazing. Some 50 per cent to 70 per cent of suffering could be eliminated by what people eat and how they move: heart disease, diabetes, cancer, hypertension can all be impacted. You don't need specific foods for specific ailments. A healthy diet incorporating a variety of the super foods will help you maintain your weight, fight disease, and live longer. Not only can they lower your risk of heart disease and cancer, many of these foods are also anti-inflammatory. zz

(The writer is the owner of wellness centre Back to the Basic)

Readers' Choice Results: Locals Love Greenleaf's Healthful Smoothies - Patch

Earlier this week, we posted a poll asking you which local establishment you thought had the best milkshakes or smoothies and offered a number of choices.

Of the 32 people who voted, 9 chose Hastings' Greenleaf Pharmacy; Dobbs Diner and Irvington's The Cupcake Kitchen tied for second with 6 votes each.

Residents clearly went the healthful route in selecting Greenleaf's warm-weather treats. With signature smoothies like the Greenleaf Smoothie with: apple juice, frozen yogurt, strawberries, bananas, blueberries and pineapple, these are both tasty and great for your body.

You can even add whey protein and soy protein or flax seed, vitamin C, and liquid Vitamin B12. 

Another customer favorite is the Banana Honey Smoothie that has: milk, honey, vanilla extract, bananas and frozen yogurt. 

You can also devise your own smoothie combinations using your favorite fruits.

Stay tuned for next week's Readers' Choice poll we'll post on Monday. 

New Food Fortification Partnership to Reach 15 Million Afghans with More ... - Reuters AlertNet

Source: Content partner // World Food Programme

A partnership between WFP, GAIN and the Afghan Ministry of Public Health will see essential vitamins and minerals added to staple foods including wheat flour and vegetable oil.

Afghanistan's Ministry of Public Health, the Khalifa Bin Zayed Al Nahyan Foundation (KBZF), the Global Alliance for Improved Nutrition (GAIN) and the World Food Programme (WFP) have launched a partnership that will reach approximately 15 million Afghans with nutritionally fortified wheat flour, vegetable oil and ghee. The partnership aims to reduce the prevalence of vitamin and mineral deficiencies among the general population and vulnerable groups such as children under five and women of reproductive age, through a project supporting the Government's Nutrition Action Framework to address malnutrition.

The project will bring on board the largest vegetable oil producers and wheat flour millers exporting to or producing in Afghanistan while equipment and nutrient blends will be provided to industry along with training in quality assurance.

"The contributions of KBZF, GAIN and WFP are much appreciated - in these difficult times of recovery, the project will strengthen the health of our people and our economy," said Dr. Suraya Dalil, the Minister of Public Health in Afghanistan.

"As the main donor to the project, we are excited to see local ownership across sectors and look forward to achieving the results and milestones we have set," said Mr. Mohammed Haji Al Khoori, Executive Director of KBZF, an independent entity based in Abu Dhabi with the mission of delivering humanitarian aid and services to poor populations.

"Access to good nutrition is a human right that no individual should be denied. We are pleased to support this national initiative that will make a real difference in the everyday lives of millions by engaging multiple partners across different sectors," said Marc Van Ameringen, Executive Director of GAIN. GAIN is providing financial support and technical expertise to produce the fortified foods, monitor their quality, create demand and develop technical guidelines for fortification.

Louis Imbleau, WFP Afghanistan Country Director and Representative added, "Chronic malnutrition, especially among women and children, is a terrible burden for the people of Afghanistan, both in terms of health and economic productivity. Micronutrient fortification is a cost-efficient intervention that can really help tackle this problem." WFP, the world's largest humanitarian organization fighting hunger worldwide, is the key agency supporting overall program implementation in Afghanistan.

A healthy potato salad for summer - GoErie.com

No American summer barbecue is complete without a creamy, rich potato salad. But can you enjoy a great potato salad without sacrificing your commitment to healthy eating?

Yes. First, leave the skins on the potatoes. Potato skins contain much of the potatoes' fiber, as well heaps of vitamins and minerals.

Next, replace the hard-boiled egg. Eggs add protein, but egg yolks add plenty of fat. Replace the egg with chopped, canned artichoke hearts, which have a similar texture and a wonderfully subtle flavor.

Third, overhaul the mayonnaise dressing. Adding just 1/2 cup of regular mayonnaise can add 800 calories and 90 grams of fat to the salad. You could dress the salad in a light vinaigrette, but to stick to a traditional, creamy dish, use Greek yogurt. It is a versatile, healthy ingredient that adds creamy flavor and texture.

Finish with a handful of fresh herbs and some tangy vinegar to punch up the flavor.

Jel Sert acquires Super C, Pure Kick and Zoic brands - Drug Store News

WEST CHICAGO, Ill. â€" Jel Sert has acquired three functional beverage brand names from Solis Brands.

The consumer packaged goods food manufacturer said its acquisition of Super C, Pure Kick and Zoic will help the company provide functional beverage options with brands that have been established in the marketplace. Super C is a vitamin and mineral powdered drink mix that delivers functional ingredients, in addition to a healthy boost of vitamin C and antioxidants. Pure Kick is an endurance energy drink mix with a proprietary blend of electrolytes, vitamins and amino acids to enhance performance and energy. Zoic is a ready-to-drink nutrition beverage that provides antioxidants, protein and 26 essential vitamins and minerals.

Jel Sert will immediately take over responsibilities for all sales and distribution of the three brands.

"The addition of the Super C and Pure Kick brands will build on our strong position as a leading branded powdered soft drink manufacturer and allow us to leverage our existing innovation, marketing and distribution capabilities," Jel Sert president Ken Wegner said.

Vitamins and minerals - Southeast Missourian

Vitamins are organic substances (made by plants or animals), minerals are inorganic elements that come from the earth, soil and water and are absorbed by plants. Animals and humans absorb minerals from the plants they eat. Vitamins and minerals are nutrients that your body needs to grow and develop normally.

Vitamins and minerals have a unique role to play in maintaining your health. For example, Vitamin D helps your body absorb the amount of calcium (a mineral) it needs to form strong bones. A deficiency in vitamin D can result in a disease called rickets (softening of the bones caused by the bodies inability to absorb calcium). The body cannot produce calcium; therefore, it must be absorbed through our food. Other minerals like chromium, copper, iodine, iron, selenium and zinc are called trace minerals because you only need very small amounts of them each day. The best way to get enough vitamins is to eat a balanced diet with a variety of foods. You can usually get all your vitamins from the foods you eat.