New Content from Liquid Health

http://www.liquidhealthinc.com/node/181 I live outside the United States; can
I still get your products? Yes, we have a few distributors who will ship
internationally, among them are www.vitacost.com and www.detour23.com; a web
search may bring up some more options.http://liquidhealth.posterous.com/new-content-from-liquid-health-40842 http://www.liquidhealthinc.com/node/181 I live outside the United States; can I still get your products? Yes, we have a few distributors who will ship internationally, among them are www.vitacost.com and www.detour23.com ; a web search may bring up some more options. ... http://liquidhealth.posterous.com

New Content from Liquid Health

http://www.liquidhealthinc.com/node/180 I love the sound of the Liquid
Complete Multiple but cannot find if it is suitable for a vegan? Our Complete
Multiple product is vegetarian but it contains Bee Pollen so it’s not
vegan.http://liquidhealth.posterous.com/new-content-from-liquid-health-64172 http://www.liquidhealthinc.com/node/180 I love the sound of the Liquid Complete Multiple but cannot find if it is suitable for a vegan? Our Complete Multiple product is vegetarian but it contains Bee Pollen so it’s not vegan. ... http://liquidhealth.posterous.com

New Content from Liquid Health

http://www.liquidhealthinc.com/node/179 I have a cat that suffers from
arthritis in her hips & shoulder - do you recommend a product for cats?
Thanks for considering Liquid Health and for your question. For a number of
years, we’ve had a feline joint formula that works quite well. It’s
called Joint Purr-Fection. Good luck!http://liquidhealth.posterous.com/new-content-from-liquid-health-98303 http://www.liquidhealthinc.com/node/179 I have a cat that suffers from arthritis in her hips & shoulder - do you recommend a product for cats? Thanks for considering Liquid Health and for your question. For a number of years, we’ve had a feline joint formula that works quite well. It’s called Joint ... http://liquidhealth.posterous.com

New Content from Liquid Health

http://www.liquidhealthinc.com/node/177 I am allergic to sulfate. Which
glucosamine product can I take? Unfortunately, all of our glucosamine
products have some type of sulfate or derivative of it in them.http://liquidhealth.posterous.com/new-content-from-liquid-health-67119 http://www.liquidhealthinc.com/node/177 I am allergic to sulfate. Which glucosamine product can I take? Unfortunately, all of our glucosamine products have some type of sulfate or derivative of it in them. ... http://liquidhealth.posterous.com

New Content from Liquid Health

http://www.liquidhealthinc.com/node/176 My husband is diabetic so I am
thinking about getting your diabetic support...I'd also like to get a multi
vitamin for the both of us...would it be too much of any of the vitamins to
take both those products? Thanks for considering Liquid Health and for your
questions. No, it's not too much to take these different supplements daily,
however for best digestion I would recommend maybe not taking them at the
same time. I would kind of space them out throughout the day.http://liquidhealth.posterous.com/new-content-from-liquid-health-92777 http://www.liquidhealthinc.com/node/176 My husband is diabetic so I am thinking about getting your diabetic support...I'd also like to get a multi vitamin for the both of us...would it be too much of any of the vitamins to take both those products? Thanks for considering Liquid Health and for your q ... http://liquidhealth.posterous.com

New Content from Liquid Health

http://www.liquidhealthinc.com/node/175 I’ve been using your products for
months and the bottle I just bought doesn’t seem right. What should I do
with it? While we do guarantee our products 100%, we always recommend
returning the bottle to the place you purchased it. All of our retailers are
supposed to handle all issues and either refund or replace your product, and
then they contact us and we credit their account. In the unlikely event your
retail location will not refund or replace your product, contact us at
800-995-6607 for further assistance.http://liquidhealth.posterous.com/new-content-from-liquid-health-54143 http://www.liquidhealthinc.com/node/175 I’ve been using your products for months and the bottle I just bought doesn’t seem right. What should I do with it? While we do guarantee our products 100%, we always recommend returning the bottle to the place you purchased it. All of our retailers are suppos ... http://liquidhealth.posterous.com

New Content from Liquid Health

http://www.liquidhealthinc.com/node/174 Is it okay for me to take your
products with the other medications I’m taking? We cannot dispense any
medical advice regarding ingredients used in relation to certain drug
interactions, but do suggest you speak with your doctor who can better
address your concerns.http://liquidhealth.posterous.com/new-content-from-liquid-health-32649 http://www.liquidhealthinc.com/node/174 Is it okay for me to take your products with the other medications I’m taking? We cannot dispense any medical advice regarding ingredients used in relation to certain drug interactions, but do suggest you speak with your doctor who can better address your conc ... http://liquidhealth.posterous.com

New Content from Liquid Health

http://www.liquidhealthinc.com/node/173 What is the best way for me to give
my dog this glucosamine product? In his water? On his food? You can try
putting part of the dosage on a piece of bread, which soaks it up and then he
thinks it’s a treat, then put the remainder in his dinner meal. You can
also put it in his water bowl, or mix it with any other gravy type or liquid
substance you may give him, because he probably won't realize it's there,
just make sure he eats/drinks the entire bowl to get the full dosage. Some
dogs take it no problem, others are pickier, and hopefully you can sneak it
into him somehow.http://liquidhealth.posterous.com/new-content-from-liquid-health-29622 http://www.liquidhealthinc.com/node/173 What is the best way for me to give my dog this glucosamine product? In his water? On his food? You can try putting part of the dosage on a piece of bread, which soaks it up and then he thinks it’s a treat, then put the remainder in his dinner meal. You can al ... http://liquidhealth.posterous.com

New Content from Liquid Health

http://www.liquidhealthinc.com/node/172 How can I start selling your
products? In order to become a retailer of Liquid Health products you will
need to fill out and go through our retailer qualification process. You can
begin this process by filling out the New Account Setup Form here. In order
to purchase Liquid Health products at wholesale prices you will have to
provide a valid retail license from your state, a place of business or
website, and your website has to have the ability to retail the product
directly to the end customer.http://liquidhealth.posterous.com/new-content-from-liquid-health-78892 http://www.liquidhealthinc.com/node/172 How can I start selling your products? In order to become a retailer of Liquid Health products you will need to fill out and go through our retailer qualification process. You can begin this process by filling out the New Account Setup Form here. In order to p ... http://liquidhealth.posterous.com

New Content from Liquid Health

http://www.liquidhealthinc.com/node/171 Why can’t I order your products on
your website? Liquid Health, Inc. is a cGMP manufacturer and wholesaler of
Liquid Vitamins. We have not sold our products via our website in order to
maintain our relationships with all of our wonderful retailers across the
globe. Liquid Health may in the future offer their products on their website;
however, it will be for the full retail price of the product in order to
ensure that the Liquid Health Brand and products retain their high value.http://liquidhealth.posterous.com/new-content-from-liquid-health-40993 http://www.liquidhealthinc.com/node/171 Why can’t I order your products on your website? Liquid Health, Inc. is a cGMP manufacturer and wholesaler of Liquid Vitamins. We have not sold our products via our website in order to maintain our relationships with all of our wonderful retailers across the g ... http://liquidhealth.posterous.com

New Content from Liquid Health

http://www.liquidhealthinc.com/node/170 I can’t figure out this bottle!!
How am I supposed to dispense the product??!! You have 2 options, first is to
use the bottle’s built in measuring device. To do this you will remove the
cap from the side of the bottle with the tube running up the side. Then you
will squeeze the bottle, you should see the measuring chamber filling up with
product. Stop squeezing when the measuring chamber is nearly full and the
excess product will return to the main part of the bottle. The dose is now
measured out for you at 1 oz. If the dose you need is more or less than 1
oz., please see the option below. Your second option is the remove the cap on
the bottle on the side opposite the measuring chamber. Pour the product out
and measure using a measuring spoon. 1 oz. = 2 Tbsp. or 6 tsp.http://liquidhealth.posterous.com/new-content-from-liquid-health-48102 http://www.liquidhealthinc.com/node/170 I can’t figure out this bottle!! How am I supposed to dispense the product??!! You have 2 options, first is to use the bottle’s built in measuring device. To do this you will remove the cap from the side of the bottle with the tube running up the side. Then yo ... http://liquidhealth.posterous.com

New Content from Liquid Health

http://www.liquidhealthinc.com/node/169 Why are there two different amounts
of Calcium listed on the Calcium label? How much Calcium am I really getting?
The amount of elemental calcium is the amount of calcium that can be absorbed
by your body. Different forms of calcium (i.e. gluconate, chelate, malate,
citrate, etc.) have a different percentage of elemental calcium. For example,
calcium carbonate is 40% elemental, which means for every 1000 mg of calcium
carbonate you take, you’ll be able to absorb 400 mg. The elemental amount
is what you should consider when trying to reach your recommended daily
intake of calcium.http://liquidhealth.posterous.com/new-content-from-liquid-health-75422 http://www.liquidhealthinc.com/node/169 Why are there two different amounts of Calcium listed on the Calcium label? How much Calcium am I really getting? The amount of elemental calcium is the amount of calcium that can be absorbed by your body. Different forms of calcium (i.e. gluconate, chelate, m ... http://liquidhealth.posterous.com

New Content from Liquid Health

http://www.liquidhealthinc.com/node/168 I accidentally left the bottle on the
counter over night, should I throw it away? While we do recommend
refrigerating our products, mostly for taste purposes, it is not required.http://liquidhealth.posterous.com/new-content-from-liquid-health-88557 http://www.liquidhealthinc.com/node/168 I accidentally left the bottle on the counter over night, should I throw it away? While we do recommend refrigerating our products, mostly for taste purposes, it is not required. ... http://liquidhealth.posterous.com

New Content from Liquid Health

http://www.liquidhealthinc.com/node/167 I don’t see how to order your
products on the website. Liquid Health has a store locator that will help you
to find a store near you where you can purchase our products. A google search
will also produce a number of online retailers for our products.http://liquidhealth.posterous.com/new-content-from-liquid-health-85596 http://www.liquidhealthinc.com/node/167 I don’t see how to order your products on the website. Liquid Health has a store locator that will help you to find a store near you where you can purchase our products. A google search will also produce a number of online retailers for our products. ... http://liquidhealth.posterous.com

New Content from Liquid Health

http://www.liquidhealthinc.com/node/166 How long is this product good for? I
can’t find an expiration date; all I see is the date it was made. All of
our products are good for 2 years from the date of manufacture. Because we
are cGMP certified, we are required to use MadeOn dates instead of expiration
dates. Beyond the 2 year date, it doesn't mean the product has or will go
bad, we just cannot guarantee the specific levels of ingredients
indicated/per serving after 2 years.http://liquidhealth.posterous.com/new-content-from-liquid-health-9527 http://www.liquidhealthinc.com/node/166 How long is this product good for? I can’t find an expiration date; all I see is the date it was made. All of our products are good for 2 years from the date of manufacture. Because we are cGMP certified, we are required to use MadeOn dates instead of expirati ... http://liquidhealth.posterous.com

New Content from Liquid Health

http://www.liquidhealthinc.com/node/165 I’m confused by the
cautions/warning on the Liquid Health K9 Glucosamine label. One part says
“This product should not be given to animals intended for human
consumption” and the other says "For animal use only." – These statements
seem to contradict eac The cautions and warnings that you listed are mandated
by the FDA for these types of products. Although the products include human
grade, and often pharmaceutical grade, ingredients they are designed “For
Animal Use Only.” The other phrase “This product should not be given to
animals intended for human consumption” simply means that you should not
give this product to animals like chickens, cows, pigs etc. or any animal
that you intend to eat.http://liquidhealth.posterous.com/new-content-from-liquid-health-8676 http://www.liquidhealthinc.com/node/165 I’m confused by the cautions/warning on the Liquid Health K9 Glucosamine label. One part says “This product should not be given to animals intended for human consumption” and the other says "For animal use only." – These statements seem to contradict eac The c ... http://liquidhealth.posterous.com

New Content from Liquid Health

http://www.liquidhealthinc.com/node/164 Where are your ingredients from and
where are your products manufactured? We get our ingredients from all over
the world including (but not limited to) Mexico, Europe, China, South America
and the United States. We have a rigid supplier qualification program that
helps us to ensure that the ingredients that we receive from any supplier are
of the utmost quality and purity. All of our products are manufactured,
packaged and shipped from Murrieta, CA.http://liquidhealth.posterous.com/new-content-from-liquid-health-40519 http://www.liquidhealthinc.com/node/164 Where are your ingredients from and where are your products manufactured? We get our ingredients from all over the world including (but not limited to) Mexico, Europe, China, South America and the United States. We have a rigid supplier qualification program t ... http://liquidhealth.posterous.com

Modified vitamin D receptor may reduce risk of osteoporosis - News-Medical.net

Osteoporosis, or reduced bone mineral density that can increase the risk of fractures, may affect as many as 30% of women and 12% of men worldwide. One risk factor for osteoporosis is vitamin D deficiency. A modified form of the vitamin D receptor present in some individuals may lower their risk for developing osteoporosis, according to an article in Genetic Testing and Molecular Biomarkers, a peer-reviewed journal from Mary Ann Liebert, Inc., publishers. The article is available on the Genetic Testing and Molecular Biomarkers website.

To act on cells in the body, vitamin D binds to a specific receptor on the surface of cells. A variation in the gene for the vitamin D receptor (called the Bsm I polymorphism) may change this interaction. In the article, "Vitamin D Receptor BSM I Polymorphism and Osteoporosis Risk: A Meta-Analysis from 26 Studies," authors Fu Jia and colleagues, Kunming Medical University and Yunnan University of Chinese Traditional Medicine, Yunnan, People's Republic of China, report that people with this genetic variation appear to have a significantly decreased risk of developing osteoporosis.

"This meta-analysis provides a pathway to help determine the likelihood that a person may develop osteoporosis and is a good example for the potential application of genetics to clinical medicine," says Kenneth I. Berns, MD, PhD, Editor-in-Chief of Genetic Testing and Molecular Biomarkers, and Director of the University of Florida's Genetics Institute, College of Medicine, Gainesville, FL.

Source: Mary Ann Liebert, Inc./Genetic Engineering News

New Content from Liquid Health

http://www.liquidhealthinc.com/node/163 Folic Acid in more detail I already
talked, briefly, about Folic Acid in my B vitamins article, however this
vitamin is so important it needs an article of its own! Folic acid is also
known as Folate and Vitamin B9. According to the Office of Dietary
Supplements, “Folate helps produce and maintain new cells. This is
especially important during periods of rapid cell division and growth such as
infancy and pregnancy.” For this reason, women who are of child-bearing
years and may become pregnant should make sure they are taking a women’s
multi vitamin [1] with adequate levels of Folic Acid. Folate or Folic Acid is
widely available in supplemental form; however, there are some natural food
sources of folate available as well. Leafy green vegetables and citrus fruits
are the most common food sources of folate. Additionally, foods such as bread
and various cereals are fortified with supplementary folic acid. You may want
to consider your folate intake because “folate is needed to make DNA and
RNA, the building blocks of cells. It also helps prevent changes to DNA that
may lead to cancer,” according to the Office of Dietary Supplements,
“Both adults and children need folate to make normal red blood cells and
prevent anemia.” The Institute of Medicine recommends the following daily
dosages of Folic Acid: Age 1-3 years old 150μg/day 4-8 years old 200μg/day
9-13 years old 300μg/day 14+ years old 400μg/day Pregnant or nursing women
are recommended to get 600μg/day of Folic Acid because of its importance in
cell development. Because Folic Acid is a water soluble vitamin it’s hard
to get excessive amounts of it, however the Office of Dietary Supplements
does warn against taking too much supplemental Folic Acid for various
reasons. One of the biggest reasons to avoid too much Folic Acid is the
ability of increased Folic Acid intake to mask the symptoms of Vitamin B12
deficiency, leading to larger health problems. Most liquid nutritional
supplements [2], particularly multivitamins, have Folic Acid in them. It’s
important to make sure you’re aware of how much Folic Acid you’re
getting, because while it’s important, it is possible for Folic Acid to
react adversely to some medications you may be taking. As always consult your
physician if you have any questions or concerns about your current or
potential supplement regime.

[1] http://www.liquidhealthinc.com/womens-multi-calcium-amino-acids
[2] http://www.liquidhealthinc.com/http://liquidhealth.posterous.com/new-content-from-liquid-health-62101 http://www.liquidhealthinc.com/node/163 Folic Acid in more detail I already talked, briefly, about Folic Acid in my B vitamins article, however this vitamin is so important it needs an article of its own! Folic acid is also known as Folate and Vitamin B9. According to the Office of Dietary Supplemen ... http://liquidhealth.posterous.com

New Content from Liquid Health

http://www.liquidhealthinc.com/node/162 A liquid nutritional supplement for
American Diabetes Month Because November is American Diabetes Month people
are looking for ways to manage their diabetes. In addition to various
lifestyle changes, Liquid Health, Inc. offers a liquid nutritional supplement
[1] for those with diabetes. Murrieta, CA (November 27, 2012) – Diabetes is
a growing problem in the United States. The Center for Disease Control
reported that in 2010 approximately 8.3% of the American population had
diabetes. There are many suggestions of ways to control or manage a
person’s diabetes. Among these suggestions is supplementation, such as
Liquid Health, Inc.’s Diabetic Support liquid nutritional supplement. Many
people with diabetes make changes to their diet in an effort to control their
blood sugar. The National Diabetes Education Program suggests following a
healthy diet consisting of “fruits and vegetables, fish, lean meats,
chicken or turkey without the skin, dry peas or beans, whole grains, and
low-fat or skim milk and cheese.” In addition they recommend keeping meat
portions smaller, around 3 ounces, reducing salt and fat intake and
increasing fiber. Another important aspect of managing diabetes is to
continue or increase physical activity. This helps a person maintain a
healthy weight. Maintaining a healthy weight is important for diabetics
because, according to the Center for Disease Control, “often, people with
type 2 diabetes are able to lower their blood glucose by losing weight and
increasing physical activity. Losing weight also helps lower the risk for
other health problems that especially affect people with diabetes, such as
cardiovascular disease.” “Diabetes is on the rise and we wanted to
provide a natural supplement to help people manage their blood sugar and
hopefully avoid further complications,” according to Brett Peterson,
Director of Business Development for Liquid Health, Inc. Liquid Health, Inc.
offers a liquid diabetic supplement [2] for diabetics looking for an
additional source of support in managing their diabetes. This product
includes minerals and Ayurvedic herbs to promote healthy blood sugar levels
and support pancreas function. Liquid Health Diabetic Support Supplement
includes: Vitamin D (as Cholecalciferol) 180IU Vitamin E (as d-alpha
tocpheryl acetate) 150IU Thiamin (thiamin hydrochloride) 10mg Riboflavin
(riboflavin 5 phosphate) 25mg Niacin (as niacinimide) 25mg Vitamin B6 (as
pyridoxine hydrochloride) 25 mg Folic Acid 250mcg Vitamin B12 (as
methylcobalamin) 250mcg Biotin 300mcg Pantothenic Acid (as calcium
pantothenate) 300 mcg Magnesium (magnesium gluconate) 25mg Zinc (as zinc
picolinate) 5mg Chromium (as chromium polynicotinate) 200mcg Inositol 250mg
*Proprietary Blend:* Panax Ginseng Root, Astragalus Root, Fenugreek
(Trigonella foenum graecum) Seed, Cassia (Cinnamonum aromaticum) Bark
Extract, Gymnema (Gymnema sylvestre) Aerial, Bitter Melon (Momordica
charantia) Fruit Extract. 665 mg *Other Ingredients:* Purified water,
ActivAloe® Aloe vera juice, Citric Acid, Natural Flavoring, Xanthan Gum,
Stevia Leaf Extract, Potassium sorbate (to preserve freshness), Potassium
benzoate (to preserve freshness). According to WebMD.Com “Chromium has been
much touted as a complementary diabetes treatment. The body needs this
mineral to regulate blood sugar.” A study testing the affect of different
herbs on diabetes found that “Administration of fenugreek seeds also
improved glucose metabolism and normalized creatinine kinase activity in
heart, skeletal muscle and liver of diabetic rats.” The same study also
found that “extracts of aloe gum effectively increases glucose tolerance in
both normal and diabetic rats.” About Liquid Health, Inc.: Liquid Health,
Inc. has been designing and manufacturing liquid vitamin supplements since
1991. All Liquid Health products, including Diabetic Support, are
manufactured in a certified-cGMP (current Good Manufacturing Practices)
facility, using only premium/qualified ingredients, and are analyzed and
tested. All Liquid Health products are made in the U.S.A.

[1] http://www.liquidhealthinc.com/
[2] http://www.liquidhealthinc.com/diabetic-support-blood-sugar-pancreas-function...http://liquidhealth.posterous.com/new-content-from-liquid-health-33150 http://www.liquidhealthinc.com/node/162 A liquid nutritional supplement for American Diabetes Month Because November is American Diabetes Month people are looking for ways to manage their diabetes. In addition to various lifestyle changes, Liquid Health, Inc. offers a liquid nutritional supplement [ ... http://liquidhealth.posterous.com

Do we really need supplements? - News & Observer

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Is too much red meat bad for you? 5 nutrition myths busted - Yahoo! Lifestyle UK

Vitamin and mineral brand Centrum have looked into national attitudes to diet and nutrition, and the results are pretty shocking.

Only 29% of Brits think they have enough nutritional know-how to make sensible choices and the majority of us only manage three portions of fruit and veg daily.

With 34% of women dreaming about chocolate cake throughout the day, it's not surprising that we're struggling to stay in tip top shape.

To dispel all those pesky nutrition myths, we asked the experts to give us the facts.

Take a look a part two of our 'Nutrition Myths Busted' series below and let us know what you think...

Raw vegetables are more nutritious than cooked

R eality: While it's true that raw vegetables usually contain more vitamin C and B vitamins than cooked, cooking vegetables like carrots, tomatoes and sweet corn actually increases the release of some of the phytochemicals like Beta-Carotene making it easier for the body to absorb them.

Red meat is bad for you

Reality: Recent research by Centrum shows that meaty dishes like steak are overwhelmingly seen as 'manly' but red meat is a great source of iron, especially for women. In the UK, around 40 percent of women aged 19 to 34 years have iron intakes below the minimum amount needed to stay healthy. Lean red meat is also a rich source of Vitamin B1 which is vital for normal heart function & energy production.

Cooking vegetables in the microwave destroys vitamins and minerals

Reality: When vegetables are boiled in a pan of water some of Vitamin C and B Vitamins are leached into the cooking water, which is usually thrown away. Cooking vegetables in the microwave needs only a very small amount of water which means that more vitamins are retained in the vegetables

Frozen vegetables are not as nutritious as fresh

Reality: Frozen vegetables are convenient, quick and easy to use - ideal for busy people & as they're processed at the height of their ripeness they often contain higher levels of vitamins than fresh

Skimmed milk contains less calcium than full fat milk

Reality: Skimmed milk actually contains slightly more calcium than full fat milk, because when the fat is removed the calcium is concentrated.

Centrum's new Men and Women multivitamins are tailored to each gender, so you get perfect nutritional support. Centrum for Men and Centrum for Women, £6.99, centrum.co.uk.

What do you think?

FIT KIT: PERFECT FITNESS MINI MULTI GYM

HOP ON YOUR PADDLEBOARD KIM K STYLE

SHOULD YOU WORK OUT WHEN YOU'RE SICK?

Hangover Heaven Keeps Black Friday and Cyber Monday Shoppers Healthy - PR Web (press release)

Las Vegas, NV (PRWEB) November 20, 2012

Featured on The Today Show, The Doctors, and a recent episode of 20/20, Hangover Heaven has garnered worldwide attention for its innovative approach to medicine. Hangover Heaven is offering its Heavenly Super B12 Shot and Myers' Cocktail (IV Vitamin and Mineral Therapy) to Las Vegas shoppers to combat exhaustion, dehydration, viruses, and many other ailments that can make Black Friday and Cyber Monday more work than play.

The Heavenly Super B12 Shot is 30% off and the Myers' Cocktail is 20% off the regular price.

Holiday shopping is brutal, especially on Black Friday and Cyber Monday. The stress, exhaustion, dehydration, and viruses that compromise the immune system increase exponentially on two of the nation's busiest shopping days. Busy moms, dads, grandparents, bosses, teachers, and anyone else channeling Santa can use some help staying healthy during the unhealthiest season of the year.

Hangover Heaven has exactly what the doctor ordered. The Heavenly Super B12 Shot is loaded with vitamins, minerals, and antioxidants that help keep immune systems strong and protected. Touted by dehydrated and exhausted celebrities, IV Vitamin and Mineral Therapy, also known as a Myers' Cocktail, safely provides 10-12 times the nutrients a person normally consumes in one day. Highlighted in Details Magazine as one of six intravenous vitamin and mineral therapy centers in the US, Hangover Heaven's Myers' Cocktail has been perfected by Dr. Burke to provide the safest and most effective IV vitamin and mineral infusion Vegas has to offer.

"Some hangovers are alcohol-free and result from the stressors of our demanding, overextended lives. If you're hungover from life and holiday stress, your immune system is vulnerable and your overall health will pay the price. The Heavenly Super B12 Shot and Myers' Cocktail are two preventive tools that can keep you energized and healthy during the taxing holiday season," stated Dr. Jason Burke, Hangover Heaven CEO.

Hangover Heaven's Black Friday and Cyber Monday deals are available for purchase through November 27 at http://hangoverheaven.com or 3281 S. Highland Drive, Ste 806, Las Vegas, NV. Walk-ins are welcome and appointments are currently available throughout the week, including the day before Thanksgiving, Black Friday weekend, and Cyber Monday.

To receive 30% off the Heavenly Super B12 Shot and 20% off the Myers' Cocktail, please use coupon codes HHHOLIDAY30 (B12 Shot) and HHHOLIDAY20 (IV Therapy). Customers have up to six months after purchase to visit the Hangover Heaven clinic to receive B12 shots and the Myers' Cocktail.

Support Your Body With Nutrient & Mineral Packed Multi Vitamin Supplements ... - PR Web (press release)

Dallas, TX (PRWEB) November 12, 2012

Sozo Nutritionals an online retailer for premium health and natural weight loss supplements added a new product line to their inventory this week. The two new products are Whole Food liquid multi vitamins for children one year or older and Adults. The complete whole food multi vitamins for Children are nutrient packed with a variety of vitamins, minerals, and enzymes such as Wellberry extract, NutraFlora, Aquamin, and a blend of fruits and veggies. The Adult formula for the all inclusive multi vitamin contains patented ingredients, including Optiberry, PureWay C, XanoMax and NutraFlora. These ingredients make this multi vitamin one of the most comprehensive multi vitamin products available. The liquid multi vitamin supplement provides a superior absorption rate and contains no fillers, preservatives, stearates, corn syrup, or synthetics which make it more beneficial to ingest than other multi vitamins in pill form.

Multi vitamins are the most popular supplements among men and women of every age because of their effectiveness and simplicity. Multi vitamins are essential for your body to keep people healthy and functioning at their best. Each patented mineral and vitamin provide the resources a body needs to stay healthy and maintain a healthy diet. When purchasing a multi vitamin there are four main factors to consider. The first is the total amount of vitamins and minerals, which ideally needs to be around 80-100%. The quality and type of vitamins and minerals which Sozo Nutritionals children and adult multi vitamins provide patented quality products made in the USA. The last factor is the specific needs which vary for each individual ingesting the multi vitamins. Certain factors like age, gender, and diet can mean a body needs different resources. Sozo Nutritionals provides multi vitamin products for children ages one year or older and another for adults.

For maximum results and effectiveness the vitamin supplements provided by Sozo Nutritionals are a Whole Food multi vitamin which combines a complex group of molecules and nutrients that allow benefit different parts of the body. Whole Food supplements keep the necessary components together and provide a more natural form of nutrients which the body can easily utilize and absorb.

Sozo Nutritionals is an online retailer of premium health and weight loss supplements made in the U.S. Sozo Nutritionals is devoted to assisting others in reaching their weight loss goals, improving their lives, and helping countless others Discover a Whole New You! Visit http://www.sozonutritionals.com and begin your journey into a healthier lifestyle.

###

Should you feed a cold and starve a fever? 5 nutrition myths busted - handbag.com

Vitamin and mineral brand Centrum have looked into national attitudes to diet and nutrition, and the results are pretty shocking.

Only 29% of Brits think they have enough nutritional know-how to make sensible choices, while the majority of men think healthy items like salad and yoghurt are inherently 'female choices' that they don't want to eat.

To dispel all those pesky nutrition myths, we asked the experts to give us the facts.

Take a look a part one of our 'Nutrition Myths Busted' series below and let us know what you think...

Eating carrots will help you see better

Reality: This tale may have started during WW2 when British Intelligence spread a rumour that their pilots had remarkable night vision because they ate lots of carrots - they didn't want the Germans to know they were using radar. Carrots and many other orange vegetables contain a phytochemical called Beta-Carotene which is converted into vitamin A. This is imp ortant for healthy eyes but eating more that the recommended daily allowance won't improve vision.

Brown eggs are more nutritious than white

Reality: The colour of the shell has nothing to do with the egg's quality, flavour or nutritional value. The colour of the shell is determined by the breed of the hen.

You should feed a cold, starve a fever

Reality: There's no evidence to suggest that either will help you get better quicker â€" the best advice is to be guided by your appetite. The one thing that you must do if you have a fever is increase your fluid intake as there's a risk you'll become dehydrated (from sweating).

Cutting out bread, pasta and potatoes is the best way to lose weight

Reality: Some people think carbohydrates like bread and potatoes are fattening but gram for gram they contain fewer than half the calories of fat. Low carb diets are no more like ly to help you lose weight than a regular calorie controlled diet.

Bread, rice and pasta are an important part of a healthy balanced diet and provide several important vitamin and minerals including B group vitamins along with dietary fibre.

Spinach is rich in iron

Reality: Although spinach is indeed rich in iron it also contains a substance called phytic acid which binds to the iron making it difficult for the body to absorb. Spinach is however a good source of several other vitamins and minerals especially calcium, magnesium and folic acid.

Centrum for Men and Centrum for Women, £6.99, centrum.co.uk.

What do you think?

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Are we falling out of love with vitamins? Sales fall as we opt for healthy ... - Daily Mail

• Only 35 per cent of us pop a daily vitamin, compared with 41 per cent four years ago
• Cautious consumers are cutting back on expensive supplements and opting for healthy food instead
• But supplements still very popular amongst the elderly
  

By Jenny Hope

PUBLISHED: 13:42 EST, 5 November 2012 | UPDATED: 20:01 EST, 6 November 2012

The recession has caused shoppers to cut spending on expensive vitamins and other health supplements â€" and turn back to fruit and vegetables.

Just 35 per cent of Britons still take vitamin supplements regularly, a fall from the 41 per cent who did so in 2008, according to market analysts Mintel.

Products ranging from multivitamin pills to cod liver oil capsules are seen as an unaffordable luxury by households tightening the purse strings as the cost of living soars.

No longer a nation of pill poppers? Consumption of vitamins and other health supplements has fallen over the past four years

But the report found a 5 per cent rise in spending on fruit and vegetables in the past year, and a rise of almost 7 per cent in sales of functional food and drink â€" products artificially engineered to have extra health-giving properties.

Millions of Britons buy multivitamins as ‘health insurance’, whether or not they have a healthy diet, in the hope that it might prevent cancer or other diseases.

But research has produced conflicting evidence on their benefits and some studies on high-dose vitamins have shown harm.

Mintel found the UK market for vitamins and supplements will be worth £385million this year, up 2.7 per cent on last year.

But this is due to price rises rather than volume, as overall consumption is declining and the amount spent is also predicted to start falling over the next few years.

Mintel senior consumer analyst Alexandra Richmond said the outlook for the vitamin market was ‘lacklustre’, explaining: ‘Cautious consumer spending, lower consumption, competition from functional foods, lack of ground-breaking launch activity and new European Food Safety Authority requirements have all hampered elevated growth rates.’

'The outlook for the market is lacklustre, with value sales falling in the short term.'

She added that the education of consumers in nutrition had ‘proved a double-edged sword’ for the vitamin market, as consumers increasingly turned to fruit and vegetables.

The exception to the downward trend is among the elderly â€" 89 per cent take supplements daily. And with Britain’s population continuing to get older, it could help give the industry cause for longer-term optimism.

THE BEST-SELLERS

Multivitamins are the most popular product on the market and supplements containing omega-3 are also popular due to much positive publicity about the health benefits.

Iron tablets - particularly popular with women - are the biggest selling supplements of all, followed by calcium and zinc.

Seven in ten Britons who take vitamins and supplements do so to boost health in general, with 40 per cent believing they ward off illness and 35 per cent feeling an energy boost.

Ten per cent of people take a supplement or vitamin pill because they think it will help prevent cancer.

Just last month it was reported that taking a daily multivitamin pill can lower the risk of cancer.

The researchers at Brigham and Women’s Hospital, in Boston, and Harvard Medical School found that regular use for more than a decade cuts the risk of developing the disease by 8 per cent.

However, some studies of high-dose vitamins have shown they may do more harm than good.

Multivitamin Use May Not Reduce Heart Disease Risk in Men - Natural Standard Blog (blog)

News

Copyright © 2012 Natural Standard (www.naturalstandard.com)

November 2012

Multivitamin Use May Not Reduce Heart Disease Risk in Men

A new study suggests that long-term multivitamin supplementation may not reduce the risk of heart disease in men.

Multivitamins are manufactured supplements that may contain a wide range of vitamins and minerals. Multivitamins are meant to provide individuals with the proper amounts and types of vitamin and mineral nutrients that the body needs. Supplemental multivitamins may benefit individuals who do not get enough vitamins and minerals from food, as well as people who have difficulty absorbing nutrients from food.

The kinds and amounts of nutrients in multivitamins vary widely. A typical multivitamin and mineral supplement may include some or all of the following: vitamins A, C, D, E, and K; biotin; B vitamins (thiamin, riboflavin, niacin, pantothenic acid, vitamin B6 and vitamin B12); folic acid; and the minerals calcium, chromium, copper, iodine, iron, magnesium, manganese, molybdenum, selenium and zinc.

In a new study, 14,641 men at least 50 years-old were randomly assigned to receive d a daily multivitamin or placebo from 1997 through 2011 to assess the potential relationship between multivitamin supplementation and heart disease risk. The outcome measures included the combined results of major cardiovascular events, such as heart attack and stroke, as well as heart disease-related death.

Over an average follow-up period of 11.2 years, 1,732 major cardiovascular events were identified. The researchers found that, compared to placebo, a significant association between daily multivitamin supplementation and the risk for a major cardiovascular event was lacking. Furthermore, the specific risk for stroke, heart attack or heart disease-related death was similar for both the multivitamin and placebo groups. Additionally, multivitamin use did not alter the risk of cardiovascular events for men with or without a history of heart disease.

The authors concluded that daily multivitamin use may not lower the risk of cardiovascular events or heart disease in men. Further research in this area is warranted.

In addition to multivitamins, many other therapies have been studied for their potential effects on heart disease risk. Omega-3 fatty acid consumption is associated with reduced cardiovascular disease risk markers. Further research is required to determine if the actual risk of cardiovascular disease is reduced in these populations. Additionally, early studies in animals and humans suggest that diets containing chia seed may decrease risk factors for heart disease. Evidence suggests that the benefits of Salba® in humans are similar to those of other whole grains. Further study is needed.

For more information about integrative therapies for heart disease prevention, please visit Natural Standard's Comparative Effectiveness Database.

For more information about multivitamins, please visit Natural Standard's Foods, Herbs & Supplements Database

To comment on this story, please visit Natural Standard's blog.

References

1. Natural Standard: The Authority on Integrative Medicine. www.naturalstandard.com
2. Sesso HD, Christen WG, Bubes V, et al. Multivitamins in the prevention of cardiovascular disease in men: the Physicians' Health Study II randomized controlled trial. JAMA. 2012 Nov 7;308(17):1751-60. View Abstract

The information in this brief report is intended for informational purposes only, and is meant to help users better understand health concerns. This information should not be interpreted as specific medical advice. Users should consult with a qualified healthcare provider for specific questions regarding therapies, diagnosis and/or health conditions, prior to making therapeutic decisions. Copyright © 2012 Natural Standard Inc. Commercial distribution or reproduction prohibited.

New Content from Liquid Health

http://www.liquidhealthinc.com/node/161 Vitamin E in your liquid antioxidant
supplement Vitamin E is next in our series of informational articles about
ingredients you may find in our natural liquid supplements [1]. According to
the Office of Dietary Supplements “Vitamin E is the collective name for a
group of fat-soluble compounds with distinctive antioxidant activities.”
The different forms of Vitamin E are alpha-, beta-, gamma-, and
delta-tocopherol and alpha-, beta-, gamma-, and delta-tocotrienol. Of these
different forms, only alpha-tocopherol has the ability to meet human needs
for Vitamin E. Vitamin E is so popular because of its antioxidant properties.
The Office of Dietary Supplements says “antioxidants protect cells from the
damaging effects of free radicals, which are molecules that contain an
unshared electron. Free radicals damage cells and might contribute to the
development of cardiovascular disease and cancer.” Vitamin E also plays a
role in immune function, cell signaling, gene expression and other metabolic
processes. If you’re in the market for a liquid antioxidant supplement [2],
be sure to find one that includes Vitamin E. This important antioxidant
vitamin “might help prevent or delay the chronic diseases associated with
free radicals,” according to the Office of Dietary Supplements. Vitamin E
can also be found in various food sources, such as leafy green vegetables,
nuts and seeds. Like Vitamin D, many cereals are also fortified with Vitamin
E. The Recommended Dietary Allowances (RDAs) for Vitamin E, according to the
Food and Nutrition Board is: 6 mg/day for those aged 1-3 years old 7 mg/day
for those aged 4-8 years old 11 mg/day for those aged 9-13 years old 15
mg/day for those aged 14 years and older According to the Office of Dietary
Supplement, “frank vitamin E defiency is rare” and “research has not
found any adverse effects from consuming vitamin E in food. However, high
doses of alpha-tocopherol supplements can cause hemorrhage and interrupt
blood coagulation in animals, and in vitro data suggest that high doses
inhibit platelet aggregation.” Based on this information, it’s important
to consult your physician before adding Vitamin E to your supplement routine.
Image found here [3]

[1] www.liquidhealthinc.com
[2] http://www.liquidhealthinc.com/ultra-antioxidant-grape-seed-extract-coenzyme-...
[3] http://usermeds.com/static/5f106f40fc4645c415e0d853351f21f6.jpghttp://liquidhealth.posterous.com/new-content-from-liquid-health-56706 http://www.liquidhealthinc.com/node/161 Vitamin E in your liquid antioxidant supplement Vitamin E is next in our series of informational articles about ingredients you may find in our natural liquid supplements [1]. According to the Office of Dietary Supplements “Vitamin E is the collective name for ... http://liquidhealth.posterous.com

New Content from Liquid Health

http://www.liquidhealthinc.com/node/160 Considering a Sublingual Vitamin D
Supplement? Moving along the alphabet of vitamins, this week I’ll be
talking about Vitamin D. Vitamin D is a very popular and very important
vitamin. This vitamin is essential to our ability to absorb and use calcium,
which is necessary for maintaining bone health. Aside from its relationship
with calcium, according to The Office of Dietary Supplements, “Vitamin D
has other roles in the body, including modulation of cell growth,
neuromuscular and immune function, and reduction of inflammation.” This fat
soluble vitamin is not found, naturally, in very many foods. A few food
sources for Vitamin D include fatty fish and fish oils, cheese and egg yolks.
There are also a number of foods that are fortified with Vitamin D, such as
milk, cereals, yogurt and orange juice. Additionally there are lots of
Vitamin D supplements available, ranging from tablets to sublingual Vitamin D
[1]. Another way we can get Vitamin D is from exposure to the sun “when
ultraviolet rays from sunlight strike the skin and trigger vitamin D
synthesis” according to the Office of Dietary Supplements. The Food and
Nutrition Board (FNB) at the Institute of Medicine of The National Academies
recommends 600IU of Vitamin D for individuals 1-70 years old. Individuals
over 70 years old are recommended to get 800IU of Vitamin D daily. Most
people can’t get this entire amount from their diets alone so taking a
supplemental and preferably sublingual Vitamin D [2] is not uncommon. Even
with supplementation, there are still groups who are at risk for being
vitamin D deficient. The Office of Dietary Supplements identifies these
groups as breastfed babies, older adults, people with limited exposure to the
sun, people with dark skin, those who are obese, have undergone gastric
bypass surgery or suffer from fat malabsorption. Vitamin D deficiency can
lead to rickets in children and osteomalacia and adults. According to a study
published in The Journal of Clinical Endocrinology & Metabolism March 1, 2011
vol. 96 no. 3: “D3 should be the preferred treatment option when correcting
vitamin D deficiency.” Liquid Health offers a sublingual Vitamin D3 [3]
called Vitamin D3 drops. This product contains 5000IU of Vitamin D3
(Cholecalciferol) per serving and comes in a convenient dropper bottle.
Liquid Health D3 drops can easily be added to a cold drink and are ideal for
children and those who cant swallow pills. As with any supplement, be sure to
check with your doctor before taking additional Vitamin D. Image found here
[4]

[1] http://www.liquidhealthinc.com/vitamin-D3-supplement
[2] http://www.liquidhealthinc.com/vitamin-D3-supplement
[3] http://www.liquidhealthinc.com/vitamin-D3-supplement
[4] http://lynnkerewchiropractic.com/blog/wp-content/uploads/2011/03/vitamin-D.jpghttp://liquidhealth.posterous.com/new-content-from-liquid-health-78344 http://www.liquidhealthinc.com/node/160 Considering a Sublingual Vitamin D Supplement? Moving along the alphabet of vitamins, this week I’ll be talking about Vitamin D. Vitamin D is a very popular and very important vitamin. This vitamin is essential to our ability to absorb and use calcium, which i ... http://liquidhealth.posterous.com

Heady Hormones, Vitamins and Minerals - Natural Products INSIDER

Hormone precursors, vitamins and minerals can also help keep the brain healthy by staving off mood problems and memory loss.

Seeds from Griffonia simplicifolia, an African shrub, contain a high level of 5-hydroxytryptophan (5-HTP), which helps the brain build serotonin, so the herb has been formulated in brain health products. Serotonin is an important hormone that affects sleep, appetite and mood. A 1998 review noted therapeutic administration of 5-HTP has been shown to be effective in treating brain ailments such as depression, binge eating and insomnia.¹ And a 1997 review noted 5-HTP possesses anti-depressive properties.²

Another hormone, melatonin also plays a role in sleep and general brain health. A University of South Alabama, Mobile, study from 2001 found melatonin inhibited the process of forming amyloid-beta peptides in animal and human cell cultures.³ A University of California, San Diego, study showed 6 mg of melatonin, administered two hours before bedtime, enhanced sleep, memory and mood in the elderly.⁴

And melatonin also improved sleep efficiency in patients with schizophrenia in a 2000 study from Tel Aviv University, Israel.⁵ In the randomized, double blind, crossover trial, patients with schizophrenia who added 2 g/d of melatonin to their normal treatment significantly improved rest-derived sleep efficiency compared with placebo.

Vitamin Intellect

Vitamin E includes eight natural compounds (four tocopherols and four tocotrienols) that possess neuroprotective activity; however, alpha-tocotrienol has the most cognitive research of all the vitamin E components. Professor Chandan Sen of the Ohio State University Medical Center and his research team found a low concentration of alpha-tocotrienol, but not alpha-tocopherol, prevented glutamate-induced brain cell death, a physiological phenomenon that occurs in the brain during a stroke.⁶

Several follow up Ohio State University studies found alpha-tocotrienol acts on key molecular checkpoints to protect against glutamate- and stroke-induced neurodegeneration in rats.^7,8 The researchers then moved on to dog studies, finding oral supplementation with tocotrienols (as Tocomin SupraBio® from Carotech) reduced overall brain tissue damage, prevented loss of neural connections and helped sustain blood flow in the brains of dogs that had strokes.⁹ The researches found 24 hours after a stroke, lesions indicating brain tissue damage were about 80 percent smaller in dogs that received tocotrienol supplementation than were the lesions in dogs that received no intervention. Furthermore, tocotrienols prevented loss of white matter fiber tract connectivity after stroke. Imaging tests showed the treated animals’ brains had better blood flow at the stroke site as compared to untreated dogs’ brains, a difference attributed to tiny collateral blood vessels’ ability to improve circulation in the brain when blood flow stopped in more substantial vessels.

Turning to human patients, researchers noted elderly subjects (aged 80 years or older) with the highest plasma levels of total tocopherols, total tocotrienols or total vitamin E had a reduced risk of developing Alzheimer's disease in comparison to subjects who had the least.¹⁰ The same group of researchers also conducted another study that found low plasma tocopherol and tocotrienol levels were associated with increased odds of mild cognitive impairment and Alzheimer's disease.¹¹

A recently completed, but not published, randomized, double blind, placebo-controlled clinical trial found humans with white matter lesions who took the supplement Tocovid SupraBio™ from Hovid Ltd. (which contains Tocomin SupraBio) had smaller lesions after two years. White matter lesions are subclinical brain damage associated with an increased risk of stroke. And the Ohio State University researchers are at it once again, currently working on another human clinical trial on neuroprotection. The “NUTRITION" Trial (Natural Tocotrienol Against Ischemic Stroke Event) aims to study the potential of Tocomin SupraBio in reducing the risk for stroke.

Vitamin D has been recognized by the Institute of Medicine (IOM) as having bone health benefits, but the sunshine vitamin has received recent praise for its positive effects on brains. A May 2012 study found vitamin D deficiency is prevalent in adolescents with severe mental illness.¹² Vitamin D deficiency (25-hydroxy-vitamin D [25-OH-D] levels less than 20 ng/ml) was present in 34 percent of the 104 adolescents with acute mental health issues, and vitamin D insufficiency (25-OH D levels from 20 to 30 ng/ml) was present in 38 percent. A remaining 28 percent were in the normal range. Adolescents with psychotic features had lower vitamin D levels (20.4 ng/ml vs. 24.7 ng/ml). The association for vitamin D deficiency and psychotic features was substantial.

A January 2012 study found low vitamin D levels were associated with depressive symptoms, especially in people with a history of depression.¹³ And correcting a vitamin D deficiency can reduce depression, according to a study presented in June 2012 at The Endocrine Society’s 94th Annual Meeting. Vitamin D supplementation reduced depression symptoms in women with moderate to severe depression. The women were deficient in vitamin D before treatment, and they did not change their antidepressant medications or other environmental factors related to depression.

A September 2012 study reported pregnant women who are deficient in vitamin D are more likely to give birth to children with slower brain development, and decreased mental and motor skills.¹⁴ A positive linear relationship was found between circulating concentrations of maternal 25(OH)D3 concentrations during pregnancy, and mental and psychomotor scores in the offspring. After adjustment for potential confounders, infants of mothers with 25(OH)D3 concentrations during pregnancy more than 30 ng/mL showed higher mental score and higher psychomotor score compared with those of mothers with 25(OH)D3 concentrations less than 20 ng/mL.

Better known for their energy prowess, B vitamins can also improve brain power because they are vital for the synthesis of neurotransmitters, such as serotonin. A January 2012 study found daily supplementation with folic acid and vitamin B12 improved cognitive functioning, particularly in immediate and delayed memory performance.¹⁵ Researchers found 400 mcg/d of folic acid plus 100 mcg/d vitamin B12 for two years helped prevent cognitive decline in older adults with elevated psychological distress.

A September 2012 cross-sectional analysis of the West Australian Pregnancy Cohort (Raine) Study found adolescents with a lower intake of vitamins B1, B2, B3, B5, B6 and folate had higher aggressive and delinquent behavior.¹⁶ Reduced intake of vitamin B6 and folate was also associated with higher withdrawn and depressed behavior.

Mindful Minerals

Magnesium can factor in Alzheimer's disease. A November 2011 University of Palermo, Italy, study found serum ionized magnesium levels are altered in patients with mild to moderate Alzheimer’s disease, and these levels directly relate to cognitive function in these patients. Blood tests revealed magnesium was significantly lower in the Alzheimer's disease group as compared to a group of age-matched control adults without the disease.¹⁷

Data from a 2011 study from Tsinghua University, Beijing, suggested increasing magnesium levels with supplementation of Magteinâ„¢ (from AIDP) in the brain increased synaptic plasticity, meaning brain cells are better able to respond to signals.¹⁸ Plus, the researchers noted enhancement of plasticity in certain brain regions may enhance the efficacy of cognitive therapy for anxiety disorders. Researchers from Massachusetts Institute of Technology (MIT), Cambridge, released data in 2010 that suggested increasing brain magnesium levels with Magtein supplementation led to enhanced learning abilities, working memory and short- and long-term memory in rats. Pattern completion ability was also improved in aged rats.¹⁹

The mineral zinc can also predict depression. A February 2012 study from the New England Research Institutes noted low dietary or supplemental zinc intake was linked to depressive symptoms in women.²⁰ Researchers used cross-sectional data from the population-based Boston Area Community Health survey (2002 to 2005), which included dietary and supplement use data from food frequency questionnaires. Zinc was associated with depressive symptoms in women (n=2,163), but not men (n=1,545), and women with low dietary or supplemental zinc intake were more likely to have depressive symptoms. Associations were stronger among women using antidepressant medications.

Providing supplemental chromium picolinate to elderly adults with early memory decline improved cognitive performance and brain function, according to a 2010 study.²¹ Researchers from the University of Cincinnati College of Medicine randomized 26 older adults with indications of early memory decline in the double blind, placebo-controlled study to receive 1,000 mcg chromium picolinate (as Chromax®, from Nutrition 21) or placebo capsules for 12 weeks. Chromium supplementation improved learning, recall and recognition memory tasks.

From EFAs to botanicals, vitamin, hormone precursors and minerals, natural ingredients can be included in foods, beverages and supplements that help brain health at every stage in life.

Find more information on brain health in INSIDER's Cognitive Content Library.

References listed on the next page.

New Content from Liquid Health

http://www.liquidhealthinc.com/node/159 A recent study suggests a daily
multiple vitamin may reduce cancer risk in men A study published in the
Journal of the American Medical Association found that men taking a daily
multiple vitamin [1] had lower instances of cancer when compared to the men
taking a placebo. Murrieta, CA – On October 17, 2012 a study on
multivitamin use was published in the Journal of the American Medical
Association. The objective of this study was “to determine whether
long-term multivitamin supplementation decreases the risk of total and
site-specific cancer events among men.” The study found that men who took a
multivitamin every day had lower instances of caner than the men who took the
placebo. Dr. J. Michael Gaziano led a team of doctors who performed a decade
long study on the affect of multivitamin supplementation on cancer in adult
men. This study was sponsored by the National Institutes of Health and
consisted of 14,641 male physicians in the United States with an initial age
of 50 years or older. The decision to use physicians as study participants
was so that there would be “high-quality reporting of health
information.” Participants in this large-scale, randomized, double-blind,
placebo-controlled trial, called Physicians’ Health Study II, were given a
daily multivitamin [2] or placebo and followed up with for over a decade. The
study looked at cases of site-specific cancer, such as prostate cancer and
colorectal cancer as well as total cancer, not including non-melanoma skin
cancer. The study concluded “in this large prevention trial of male
physicians, daily multivitamin supplementation modestly but significantly
reduced the risk of total cancer.” The study also looked at any possible
negative side effects of taking a daily multiple vitamin on the study
participants, such as gastrointestinal tract symptoms (peptic ulcer,
constipation, diarrhea, gastritis, and nausea), fatigue, drowsiness, skin
discoloration, and migraine. The study found none of these to be an issue;
however participants taking the multivitamin were more likely to suffer from
rashes. Liquid Health, Inc manufactures an entire line of liquid vitamin
supplements, including a liquid daily multiple vitamin [3]. This product,
called Liquid Health Daily Multiple, contains a wide spectrum of enzymes,
amino acids, and trace minerals from sea vegetation. Liquid Health Daily
Multiple contains: Folic Acid 400 mcg Proprietary Blend 16 ml Aloe Vera (Aloe
Bardensis -leaf inner gel) Wild Cherry Juice Proprietary Blend 2.3 g Honey,
Whole Food Sea Vegetation Blend: Cultivated Seaweed (Alaria Valida, Costaria
Costata, Fucus Gardneri, Gigartina, Laminaria, Nereocystis Luetkeana,
Rhodymenia Pertusa, Ulva Latuca, Ulva Linza) Lithothamnium, Eleuthero
(Eleutherococcus senticosus) 0.8% total Eleutherosides Other Ingredients:
Purified Water, Citric Acid, Natural Flavoring, Potassium Sorbate (to
preserve freshness) and Potassium Benzoate (to preserve freshness) *NUTRIENTS
& ELEMENTS* Vitamin A, B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5
(Pantothenic Acid), B6, B12, Biotin, Folic Acid, Vitamin C, D & E *MACRO
MINERALS* Calcium, Magnesium, Potassium, Phosphorus *TRACE MINERALS* Antimony
Barium Beryllium Bismuth Boron Bromine Cadmium Calcium Carbon Cerium Cesium
Chloride Chromium Cobalt Copper Dysprosium Erbium Europium Fluoride
Gadolinium Gallium Germanium Gold Hafnium Holmium Indium Iodine Iridium Iron
Lanthanum Lithium Lutetium Magnesium Manganese Molybdenum Neodymium Nickel
Niobium Osmium Palladium Phosphorous Platinum Potassium Praseodymium Rhenium
Rhodium Rubidium Ruthenium Samerium Scandium Selenium Silicon Silver Sodium
Strontium Sulfur Tantalum Tellurium Terbium Thallium Thorium Thulium Tin
Titanium Tungsten Vanadium Ytterbium Yttrium Zinc Zirconium *ENZYMES*
protease, amylase, lipase *AMINO ACIDS* Alanine, Arginine*, Aspartic Acid,
Cystine, Glutamic Acid, Glycine, Histidine, Isoleucine*, Leucine*, Lysine*,
Methionine*, Phenylalanine*, Proline, Serine, Threonine*, Tyrosine*, Valine*
*Essential About Liquid Health, Inc.: Liquid Health, Inc. has been designing
and manufacturing liquid vitamin supplements since 1991. All Liquid Health
products, including Liquid Health Daily Multiple, are manufactured in a
certified-cGMP (current Good Manufacturing Practices) facility, using only
premium/qualified ingredients, and are analyzed and tested. All Liquid Health
products are made in the U.S.A. Read the official press release here [4]

[1] http://www.liquidhealthinc.com/daily-multiple-original-multivitamin
[2] http://www.liquidhealthinc.com/daily-multiple-original-multivitamin
[3] http://www.liquidhealthinc.com/daily-multiple-original-multivitamin
[4] http://www.prweb.com/releases/2012/11/prweb10094106.htmhttp://liquidhealth.posterous.com/new-content-from-liquid-health-285 http://www.liquidhealthinc.com/node/159 A recent study suggests a daily multiple vitamin may reduce cancer risk in men A study published in the Journal of the American Medical Association found that men taking a daily multiple vitamin [1] had lower instances of cancer when compared to the men taking ... http://liquidhealth.posterous.com

New brand for already known vitamins: Vilofoss - All about feed

Concurrently with the Danish-owned DLG group is intensifying its activities in vitamins and minerals, the group now launches a new export brand in the area.

It is the name Vilofoss, which prospectively will act as a unifying brand, when the vitamin- and mineral companies of the group act outside their respective home markets.

“Vilofoss is our new international face in the area. It is based on two strong brands, namely Deutsche Vilomix and Vitfoss, which are well established not only in Germany and Denmark, but in large parts of Europe,” CEO Jacob Holm, Vitfoss, says.

“With the ambitions we have in the field of vitamins and minerals, the proper approach is to cultivate a strong common brand; we are very optimistic about this, as our current individual brands have a strong position in the market. Internally we make use of the synergies, and this should be reflected in the common marketing as well.”

In practice the new Vilofoss-brand means that the various companies in the group stand unanimous.

Consequently Vitfoss keeps its brand in Denmark, Deutsche Vilomix continues unchanged in Germany, the sa me goes for Calcialiment in France; however, when the companies operate in the export markets, it is under the same name certificate.

“This also applies to our new activities in Poland, but also to markets, in which Vitfoss, Deutsche Vilomix and Calcialiment are represented today, for example. Russia, England, the Baltics and the Balkans,” Holm says.

by Sunita Sahota 12 Nov 2012

Diet, key to happiness - Bayside Bulletin

IT is common to feel a little fatigued and out-of-sorts from time to time. Inadequate and improper diets, in particular an insufficient intake of vitamins and minerals, are usually the cause of this condition.

Lack of B group vitamins, especially vitamin B12, and the mineral magnesium can cause chronic irritability, exhaustion and mental fatigue.

Although natural supplements are readily available, it is far better to maintain a well balance diet include fresh fruit and vegetables, and plenty of herbs.

Foods to help motivate you and get you going are apples, bananas, corn, grapefruit, mangoes, papaya, peaches and yellow squash. A small glass of fresh carrot juice each day is also an excellent boost to the system of all the juices it has the best balance of vitamins and minerals.

Natural food sources of magnesium are almonds and other nuts, fish, prawns, leafy green vegetables, molasses, soybeans, sunflower seeds and wheat germ.

Herbs which provide this element are alfalfa (eat daily as sprouted seed), cayenne, dandelion and peppermint.

Fresh dandelion leaves can be cooked like spinach or the young, tender leaves chopped up and served in a salad.

B group food sources are brewers' yeast (sprinkle over breakfast cereal), grains and seeds (such as wheat germ), rice bran sunflower seed, nuts, legumes, potatoes, almonds, mushrooms, soya beans, citrus fruits, molasses, spinach, cauliflower, salmon, and in some dairy products.

Vitamin B12 can be found in most meats; however, this should be lean and eaten sparingly.

Herb sources of B complex vitamins are dandelion, fenugreek, parsley, alfalfa, watercress, cayenne, burdock and sage.

If you're feeling tired and in need of a quick energy fix, try a banana. Mashed and mixed with a little honey and avocado, and served on oat biscuits, it makes a powerful senergy-packed snack.

Visit Alan online at www.itssonatural.com

FOR  a good start to the day kick off with the following energy packed breakfast. Soak one handful each of sultanas and raisins overnight and reserve the soak-water. Mix together the sultanas and raisins, including the soak-water, two handfuls of sprouted wheat, one piece of apple, finely chopped, one tablespoon of fresh yoghurt, one piece of finely diced seasonal fruit, and one handful ground mixed nuts. Sprinkle with a pinch of powdered cinnamon and vanilla.

Most important, though, when you are feeling tired, irritable and exhausted, first assess what you are eating and, if necessary, change your diet to include plenty of fresh fruit and vegetables and herbs.

A brisk 20 to 30-minute walk (not jogging, since this can cause damage to the organs and skeletal system) is a great feel-good activity because it gives you energy. Do this at least three times a week first thing in the morning or after dinner at night, but no later than two hours before bed. Walk at a pace that's fast enough to allow you to cover about three kilometres in half an hour, stepping out in stride and swinging your arms from side to side! This will ensure that your torso, and not just your lower body, becomes involved.

Follow these simple steps and you will have the energy to get out and continue to enjoy life, rather than sleeping it away.

Visit Alan on the Web - www.itssonatural.com

New Content from Liquid Health

http://www.liquidhealthinc.com/node/158 Important ingredients to look for in
a women's multi vitamin When you're looking for a multiple vitamin to take
sometimes it's hard to tell the difference between all the different products
that are available. However, if you're a woman there are some specific,
essential, ingredients to look for that can generally be found in a specific
women's multi vitamin [1] product. *Calcium* – Everyone knows that Calcium
is very important to maintaining healthy bones. As women get older they start
to suffer from bone loss, especially during and after menopause. For this
reason it's especially important that women get enough calcium. The Food and
Nutrition Board at the Institute of Medicine of the National Academies has
recommended women over the age of 50 get 1200 mg/day of Calcium. *Iron* –
“The major reason we need it (iron) is that it helps to transport oxygen
throughout the body,” says Paul Thomas, EdD, RD, a scientific consultant to
the National Institutes of Health, Office of Dietary Supplements. Women,
especially those who menstruate, run the risk of being anemic, making iron
another ingredient to look for in your women's multi supplement. *Folic Acid*
– According to womenshealth.gov, “Most women do not get all the folic
acid they need through food alone.” Folic acid is needed by the body to
keep your blood healthy, generate new cells and also to prevent birth
defects. Folic acid is especially important for pregnant women. *Vitamin D*
– One of the biggest reasons to look for Vitamin D in your women's multi
vitamin supplement [2] is “Vitamin D helps ensure that the body absorbs and
retains calcium and phosphorus, both critical for building bone,” according
to the Harvard School of Public Health, “Laboratory studies show that
vitamin D can reduce cancer cell growth, can increase muscle strength and
reduce falls in older people, and plays a critical role in controlling
infections. Many of the body’s organs and tissues have receptors for
vitamin D, and scientists are still teasing out its other possible
functions.” Liquid Health's Liquid Women's Multi Vitamin [3] contains:
Folic Acid 400mcg Calcium (Gluconate) 400mg (152mg elemental) *Proprietary
Blend*: Aloe Vera (Aloe Bardensis -leaf inner gel) and Pomegranate Juice 16ml
*Proprietary Blend*: Honey, TMG, Whole Food Sea Vegetation Blend: Cultivated
Seaweed (Alaria Valida, Costaria Costata, Fucus Gardneri, Gigartina,
Laminaria, Nereocystis Luetkeana, Rhodymenia Pertusa, Ulva Latuca, Ulva
Linza), Maca (Lepidium peruvianum Chacon ) (root) , Red Raspberry extract
(Rubus idaeus) (fruit) 4:1, Alfalfa (Medicago sativa) (aerial) 5:1, Horse
Chestnut (Aesculus hippocastanum) (seed), Lithothamnium 2.3g *Nutrients &
Elements*: Vitamin A, B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5
(Pantothenic Acid), B6, B12, Biotin, Folic Acid, Vitamin C, D & E *Marco
Minerals*: Calcium, Magnesium, Potassium, Phosphorus *Trace Minerals*:
Antimony Barium Beryllium Bismuth Boron Bromine Cadmium Calcium Carbon Cerium
Cesium Chloride Chromium Cobalt Copper Dysprosium Erbium Europium Fluoride
Gadolinium Gallium Germanium Gold Hafnium Holmium Indium Iodine Iridium Iron
Lanthanum Lithium Lutetium Magnesium Manganese Molybdenum Neodymium Nickel
Niobium Osmium Palladium Phosphorous Platinum Potassium Praseodymium Rhenium
Rhodium Rubidium Ruthenium Samerium Scandium Selenium Silicon Silver Sodium
Strontium Sulfur Tantalum Tellurium Terbium Thallium Thorium Thulium Tin
Titanium Tungsten Vanadium Ytterbium Yttrium Zinc Zirconium *Enzymes*:
protease, amylase, lipase *Amino Acids*: Alanine, Arginine*, Aspartic Acid,
Cystine, Glutamic Acid, Glycine, Histidine, Isoleucine*, Leucine*, Lysine*,
Methionine*, Phenylalanine*, Proline, Serine, Threonine*, Tyrosine*, Valine*
*Essential

[1] http://www.liquidhealthinc.com/womens-multi-calcium-amino-acids
[2] http://www.liquidhealthinc.com/womens-multi-calcium-amino-acids
[3] http://www.liquidhealthinc.com/womens-multi-calcium-amino-acidshttp://liquidhealth.posterous.com/new-content-from-liquid-health-96734 http://www.liquidhealthinc.com/node/158 Important ingredients to look for in a women's multi vitamin When you're looking for a multiple vitamin to take sometimes it's hard to tell the difference between all the different products that are available. However, if you're a woman there are some specific ... http://liquidhealth.posterous.com

New Content from Liquid Health

http://www.liquidhealthinc.com/node/158 Important ingredients to look for in
a women's multi vitamin When you're looking for a multiple vitamin to take
sometimes it's hard to tell the difference between all the different products
that are available. However, if you're a woman there are some specific,
essential, ingredients to look for that can generally be found in a specific
women's multi vitamin [1] product. *Calcium* – Everyone knows that Calcium
is very important to maintaining healthy bones. As women get older they start
to suffer from bone loss, especially during and after menopause. For this
reason it's especially important that women get enough calcium. The Food and
Nutrition Board at the Institute of Medicine of the National Academies has
recommended women over the age of 50 get 1200 mg/day of Calcium. *Iron* –
“The major reason we need it (iron) is that it helps to transport oxygen
throughout the body,” says Paul Thomas, EdD, RD, a scientific consultant to
the National Institutes of Health, Office of Dietary Supplements. Women,
especially those who menstruate, run the risk of being anemic, making iron
another ingredient to look for in your women's multi supplement. *Folic Acid*
– According to womenshealth.gov, “Most women do not get all the folic
acid they need through food alone.” Folic acid is needed by the body to
keep your blood healthy, generate new cells and also to prevent birth
defects. Folic acid is especially important for pregnant women. *Vitamin D*
– One of the biggest reasons to look for Vitamin D in your women's multi
vitamin supplement [2] is “Vitamin D helps ensure that the body absorbs and
retains calcium and phosphorus, both critical for building bone,” according
to the Harvard School of Public Health, “Laboratory studies show that
vitamin D can reduce cancer cell growth, can increase muscle strength and
reduce falls in older people, and plays a critical role in controlling
infections. Many of the body’s organs and tissues have receptors for
vitamin D, and scientists are still teasing out its other possible
functions.” Liquid Health's Liquid Women's Multi Vitamin [3] contains:
Folic Acid 400mcg Calcium (Gluconate) 400mg (152mg elemental) *Proprietary
Blend*: Aloe Vera (Aloe Bardensis -leaf inner gel) and Pomegranate Juice 16ml
*Proprietary Blend*: Honey, TMG, Whole Food Sea Vegetation Blend: Cultivated
Seaweed (Alaria Valida, Costaria Costata, Fucus Gardneri, Gigartina,
Laminaria, Nereocystis Luetkeana, Rhodymenia Pertusa, Ulva Latuca, Ulva
Linza), Maca (Lepidium peruvianum Chacon ) (root) , Red Raspberry extract
(Rubus idaeus) (fruit) 4:1, Alfalfa (Medicago sativa) (aerial) 5:1, Horse
Chestnut (Aesculus hippocastanum) (seed), Lithothamnium 2.3g *Nutrients &
Elements*: Vitamin A, B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5
(Pantothenic Acid), B6, B12, Biotin, Folic Acid, Vitamin C, D & E *Marco
Minerals*: Calcium, Magnesium, Potassium, Phosphorus *Trace Minerals*:
Antimony Barium Beryllium Bismuth Boron Bromine Cadmium Calcium Carbon Cerium
Cesium Chloride Chromium Cobalt Copper Dysprosium Erbium Europium Fluoride
Gadolinium Gallium Germanium Gold Hafnium Holmium Indium Iodine Iridium Iron
Lanthanum Lithium Lutetium Magnesium Manganese Molybdenum Neodymium Nickel
Niobium Osmium Palladium Phosphorous Platinum Potassium Praseodymium Rhenium
Rhodium Rubidium Ruthenium Samerium Scandium Selenium Silicon Silver Sodium
Strontium Sulfur Tantalum Tellurium Terbium Thallium Thorium Thulium Tin
Titanium Tungsten Vanadium Ytterbium Yttrium Zinc Zirconium *Enzymes*:
protease, amylase, lipase *Amino Acids*: Alanine, Arginine*, Aspartic Acid,
Cystine, Glutamic Acid, Glycine, Histidine, Isoleucine*, Leucine*, Lysine*,
Methionine*, Phenylalanine*, Proline, Serine, Threonine*, Tyrosine*, Valine*
*Essential

[1] http://www.liquidhealthinc.com/womens-multi-calcium-amino-acids
[2] http://www.liquidhealthinc.com/womens-multi-calcium-amino-acids
[3] http://www.liquidhealthinc.com/womens-multi-calcium-amino-acidshttp://liquidhealth.posterous.com/new-content-from-liquid-health-36604 http://www.liquidhealthinc.com/node/158 Important ingredients to look for in a women's multi vitamin When you're looking for a multiple vitamin to take sometimes it's hard to tell the difference between all the different products that are available. However, if you're a woman there are some specific ... http://liquidhealth.posterous.com

Multivitamins don't lower heart risk: study - The Hindu

AP This October 11, 2012 file photo provided by the Brigham and Women's Hospital shows a monthly calendar vitamin pack used in a long-term study on multivitamins. Multivitamins might help lower the risk for cancer in healthy older men but do not affect their chances of developing heart disease, new research suggests.

Intake of daily multivitamin supplements does not lower the risk of cardiovascular disease in men, a new study has found.

Researchers said that individuals who believe they are deriving benefits from supplements may be less likely to engage in other preventive health behaviours.

“Although multivitamins are used to prevent vitamin and mineral deficiency, there is a perception that multivitamins may prevent cardiovascular disease (CVD). Observational studies have shown inconsistent associations between regular multivitamin use and CVD, with no long-term clinical trials of multivitamin use,” researchers said.

Researchers led by Howard D Sesso of Brigham and Women’s Hospital and Harvard Medical School, Boston, analysed data regarding multivitamin use and major cardiovascular events from the Physicians’ Health Study (PHS) II, a large-scale trial testing the effects of long-term use of a common multivitamin on the risk of major cardiovascular events and cancer.

In an analysis of the rate of events for men in each group, the researchers found that there was no significant effect of a daily multivitamin on major cardiovascular events, or total MI or total stroke.

Taking a daily multivitamin was not significantly associated with a reduction in CVD mortality. There were fewer total deaths among multivitamin users, but this difference was not statistically significant.

Researchers also found no significant effect of a daily multivitamin on rates of congestive heart failure, angina, and coronary revascularisation. Also, the effect of a daily multivitamin on total MI, total stroke, and other cardiovascular end points did not differ between men with and without CVD at the beginning of the study.

“These data do not support multivitamin use to prevent CVD, demonstrating the importance of long-term clinical trials of commonly used nutritional supplements,” researchers said.

“Whether to take a daily multivitamin requires consideration of an individual’s nutritional status, because the aim of supplementation is to prevent vitamin and mineral deficiency, plus consideration of other potential effects, including a modest reduction in cancer and other important outcomes in PHS II that will be reported separately,” they said in a statement.

Millions fewer taking vitamin supplements - Telegraph.co.uk

Fewer people are taking vitamin supplements regularly, found Mintel Photo: ALAMY

The number of regular users has dropped by about three millions people since 2008, found market research firm Mintel, with the proportion of adults declining from 41 per cent to 35 per cent today.

Analysts at the firm also concluded that the vitamins and health supplements market had a “lacklustre” future.

More people now see them as a luxury in today’s financial climate, said Alexandra Richmond, a consumer analyst at Mintel, who cited “cautious consumer spending” as one explanation for “hampered elevated growth rates”.

She said: “The outlook for the market is lacklustre with value sales falling in the short term.”

The UK market for vitamins and other health supplements is still large, worth £385 million in 2012, up 2.7 per cent on last year.

However, Mintel concluded that was because of rising prices and predicted that the value of sales would start to fall as well in the next few years.

Proponents of health supplements argue that they are an excellent way for millions to boost their vitamin and mineral intake, because so many have poor diets. But doctors question the benefits in most fit and healthy adults.

In recent years an increasing number of studies have questioned claims that taking health supplements brings major health benefits.

Earlier this year a study in the journal Heart concluded that calcium supplements, taken by up to five million Britons to strengthen their bones, might double the risk of a heart attack. The researchers concluded they were “not safe or particularly effective”.

Last month scientists reported that multivitamins only resulted in a “modest” eight per cent reduction in the chance of getting cancer.

And today scientists looking at the same group of volunteers - known as the Physicians Health Study II - conclude that taking multivitamin pills daily has no impact on the chance of having a heart attack or stroke, or of dying from cardiovascular disease.

The Physicians Health Study II is important because it is the only large-scale trial set up to ask if multivitamins do actually protect people from these major killers.

The authors of today’s study, from Harvard Medical School, say in an article appearing in the Journal of the American Medical Association: “Despite uncertainty regarding the long-term health benefits of vitamins, many U.S. adults take vitamin supplements to prevent chronic diseases or for general health and well-being.”

But they conclude: “These data do not support multivitamin use to prevent cardiovascular disease, demonstrating the importance of long-term clinical trials of commonly used nutritional supplements.”

They also warn: “Individuals who believe they are deriving benefits from supplements may be less likely to engage in other preventive health behaviours.”

Sian Porter, from the British Dietetic Association, said when it came to getting vitamins and minerals it should be “food first”.

“If you have a balanced diet - such as five portions of fruit and veg a day, eating oily fish regularly, and food from all groups - and you are well then you shouldn’t need to take supplements.”

However, she said there were some groups of people - such as the under fives, pregnant and breastfeeding women, and the elderly - who should take them, as recommended by the Department of Health.

Graham Keen, of the Health Food Manufacturers' Association, said: “We feel that the small drop in the market size, given the current climate on the high street, actually represents strong industry performance.

"In addition, the fact is that vitamins and minerals are essential for good health and wellbeing.

“In an ideal world, our diet would provide us with all the vitamins and minerals that our body needs for good health.

"But evidence from the National Diet and Nutrition Survey shows that a significant proportion of the UK population simply doesn’t achieve nutritional sufficiency through diet alone.

“The best solution for most people is to eat as healthy a diet as possible, combined with other health-related lifestyle changes. Daily vitamin supplements provide important nutritional insurance for millions of users looking to safeguard their nutritional intake.”

New Content from Liquid Health

http://www.liquidhealthinc.com/node/157 Vitamin C Next in the alphabet of
vitamins is the water soluble Vitamin C. Also known as L-ascorbic acid,
Vitamin C is necessary for a number of important bodily functions such as
protein metabolism, immune function and also the biosynthesis of collagen,
L-carnitine, and certain neurotransmitters. Vitamin C is also known as an
antioxidant vitamin [1]. According to the Office of Dietary Supplements,
“Ongoing research is examining whether vitamin C, by limiting the damaging
effects of free radicals through its antioxidant activity, might help prevent
or delay the development of certain cancers, cardiovascular disease, and
other diseases in which oxidative stress plays a causal role.” There are
many food sources for Vitamin C. The best sources for Vitamin C include:
Citrus fruits, tomatoes and tomato juice, potatoes, red and green peppers,
kiwifruit, broccoli, strawberries, Brussels sprouts, and cantaloupe. In
addition to food sources, there are also multiple sources of supplemental
Vitamin C. These sources are ascorbic acid, sodium ascorbate; calcium
ascorbate; other mineral ascorbates; and ascorbic acid with bioflavonoids.
Recommended Dietary Allowances for Vitamin C are as follows: Age Male Female
1-3 years 15mg 15mg 4-8 years 25mg 25mg 9-13 years 45mg 45mg 14-18 years 75mg
65mg 19+ years 90mg 75mg People who smoke require an additional 35mg/day of
Vitamin C. According to the Office of Dietary Supplements, “studies
consistently show that smokers have lower plasma and leukocyte vitamin C
levels than nonsmokers, due in part to increased oxidative stress.” Other
groups who may need additional Vitamin C supplementation are infants fed
evaporated or boiled milk, individuals with limited food variety, and people
with malabsorption and certain chronic diseases. According to the Office of
Dietary Supplements, “approximately 70%–90% of vitamin C is absorbed at
moderate intakes of 30–180 mg/day. However, at doses above 1 g/day,
absorption falls to less than 50% and absorbed, unmetabolized ascorbic acid
is excreted in the urine.” For this reason it’s important to get steady
dosages of this *antioxidant vitamin*, Vitamin C, daily. Image found here [2]

[1] http://www.liquidhealthinc.com/ultra-antioxidant-grape-seed-extract-coenzyme-...
[2] http://www.clearskinreview.org/wp-content/uploads/2011/03/vitamin-c.jpghttp://liquidhealth.posterous.com/new-content-from-liquid-health-96547 http://www.liquidhealthinc.com/node/157 Vitamin C Next in the alphabet of vitamins is the water soluble Vitamin C. Also known as L-ascorbic acid, Vitamin C is necessary for a number of important bodily functions such as protein metabolism, immune function and also the biosynthesis of collagen, L-car ... http://liquidhealth.posterous.com

A Vitamin A Day Doesn't Keep The Cardiologist Away - RedOrbit

Lee Rannals for redOrbit.com â€" Your Universe Online

Just because you pop in those Flintstones vitamins every day doesn’t mean you are at any reduced risk of having a heart attack, according to a new study.

Researchers wrote in the Journal of the American Medical Association (JAMA) that middle-aged or older men who use daily multivitamins for more than 10 years of treatment did not reduce their chances of having a major cardiovascular event like a heart attack, stroke or death from cardiovascular disease (CVD).

“Despite uncertainty regarding the long-term health benefits of vitamins, many U.S. adults take vitamin supplements to prevent chronic diseases or for general health and well-being,” according to background information in the article.

The study authors said that individuals who believe they are benefiting from the multivitamins may be less inclined to engage in other preventative health behaviors, such as exercise.

“Although multivitamins are used prevent vitamin and mineral deficiency, there is a perception that multivitamins may prevent cardiovascular disease (CVD),” the researchers wrote in a press release. “Observational studies have shown inconsistent associations between regular multivitamin use and CVD, with no long-term clinical trials of multivitamin use.”

The study included nearly 15,000 male physicians who were middle-aged or older, with an average age of 64-years-old. The analysis measured the composite end point of major cardiovascular events.

Eleven years after the start of the study, the researchers found that 1,732 men had major cardiovascular events, including 652 cases of heart attack and 643 case of stroke. Also during that time, 829 of the men had cardiovascular death.

They found that there was no significant effect of a daily multivitamin on major cardiovascular events, compared to those men who took placebos during the study period. While there were fewer deaths among multivitamin users, the difference was not statistically significant.

The researchers found no significant effect of a daily multivitamin on rates of congestive heart failure, angina, and coronary revascularization.

Although taking multivitamins on a daily basis won’t keep you away from the doctor for a cardiovascular event, it doesn’t mean there are no benefits from taking them.

“Whether to take a daily multivitamin requires consideration of an individual’s nutritional status, because the aim of supplementation is to prevent vitamin and mineral deficiency, plus consideration of other potential effects, including a modest reduction in cancer and other important outcomes in PHS II that will be reported separately,” the authors wrote.

Eva M. Lonn, M.D., M.Sc., of McMaster University and Hamilton General Hospital in Hamilton, Texas, wrote in an accompanying editorial that she agrees with the findings.

“Nonetheless, many people with heart disease risk factors or previous CVD events lead sedentary lifestyles, eat processed or fast foods, continue to smoke, and stop taking lifesaving prescribed medications, but purchase and regularly use vitamins and other dietary supplements, in the hope that this approach will prevent a future myocardial infarction or stroke,” Lonn said.

“The message needs to remain simple and focused: CVD is largely preventable, and this can be achieved by eating healthy foods, exercising regularly, avoiding tobacco products, and, for those with high risk factor levels or previous CVD events, taking proven, safe, and effective medications,” she wrote.