http://www.liquidhealthinc.com/node/110 Metabolism Boosters for quick weight
loss We are all looking for secrets *for quick weight loss*, but really
there's no secret. If you burn more calories than you eat, you'll lose
weight. So if you increase your metabolism (your body's ability to burn
calories) you'll be able to lose weight more easily. There are many ways to
increase your metabolism, here are 4 suggestions to help you get started!
*Build Muscle* One reason to add strength training to your workout routine is
that, according to Spark People, /“if you don’t strength train regularly,
up to 30% of the weight you lose could be muscle tissue.”/ According to
WebMD.com, a pound of muscle burns 6 calories a day while a pound of fat
burns only 2 calories a day – calculate that difference over time and
you’ll see why building muscle can help you to lose more weight! *Step Up
Your Workout* Chris Melby, Dr.P.H. says /“Research has clearly shown that
energy expenditure does not return to pre-exercise resting baseline levels
immediately following exercise. The amount of this post-exercise elevation of
energy expenditure depends primarily on how hard you exercise (i.e.,
intensity) and to a lesser degree on how long you exercise (i.e.,
duration).”/ *Fuel Up with Water* A study discussed on WebMD.com states
/“After drinking approximately 17 ounces of water, the subjects' metabolic
rates -- or the rate at which calories are burned -- increased by 30% for
both men and women. The increases occurred within 10 minutes of water
consumption and reached a maximum after about 30 to 40 minutes… The
researchers estimate that over the course of a year, a person who increases
his water consumption by 1.5 liters a day would burn an extra 17,400
calories, for a weight loss of approximately five pounds.”/ *Avoid Crash
Diets* According to Epigee Women’s Health website, there are many risks to
crash dieting, including: mental health problems (when we don’t see the
results we are hoping for), nutritional deficiency (because we aren’t
eating enough), vital organ damage (when we don’t provide our body with the
fuel it needs, our organs can’t perform their necessary functions),
osteoporosis (by limiting your dairy intake you leave yourself susceptible to
being deficient in calcium) – lastly when you participate in a crash diet
you are almost definitely going to gain back any weight you lose on the diet,
and possibly more.http://liquidhealth.posterous.com/new-content-from-liquid-health-73642 http://www.liquidhealthinc.com/node/110 Metabolism Boosters for quick weight loss We are all looking for secrets *for quick weight loss*, but really there's no secret. If you burn more calories than you eat, you'll lose weight. So if you increase your metabolism (your body's ability to burn calories ... http://liquidhealth.posterous.com
loss We are all looking for secrets *for quick weight loss*, but really
there's no secret. If you burn more calories than you eat, you'll lose
weight. So if you increase your metabolism (your body's ability to burn
calories) you'll be able to lose weight more easily. There are many ways to
increase your metabolism, here are 4 suggestions to help you get started!
*Build Muscle* One reason to add strength training to your workout routine is
that, according to Spark People, /“if you don’t strength train regularly,
up to 30% of the weight you lose could be muscle tissue.”/ According to
WebMD.com, a pound of muscle burns 6 calories a day while a pound of fat
burns only 2 calories a day – calculate that difference over time and
you’ll see why building muscle can help you to lose more weight! *Step Up
Your Workout* Chris Melby, Dr.P.H. says /“Research has clearly shown that
energy expenditure does not return to pre-exercise resting baseline levels
immediately following exercise. The amount of this post-exercise elevation of
energy expenditure depends primarily on how hard you exercise (i.e.,
intensity) and to a lesser degree on how long you exercise (i.e.,
duration).”/ *Fuel Up with Water* A study discussed on WebMD.com states
/“After drinking approximately 17 ounces of water, the subjects' metabolic
rates -- or the rate at which calories are burned -- increased by 30% for
both men and women. The increases occurred within 10 minutes of water
consumption and reached a maximum after about 30 to 40 minutes… The
researchers estimate that over the course of a year, a person who increases
his water consumption by 1.5 liters a day would burn an extra 17,400
calories, for a weight loss of approximately five pounds.”/ *Avoid Crash
Diets* According to Epigee Women’s Health website, there are many risks to
crash dieting, including: mental health problems (when we don’t see the
results we are hoping for), nutritional deficiency (because we aren’t
eating enough), vital organ damage (when we don’t provide our body with the
fuel it needs, our organs can’t perform their necessary functions),
osteoporosis (by limiting your dairy intake you leave yourself susceptible to
being deficient in calcium) – lastly when you participate in a crash diet
you are almost definitely going to gain back any weight you lose on the diet,
and possibly more.http://liquidhealth.posterous.com/new-content-from-liquid-health-73642 http://www.liquidhealthinc.com/node/110 Metabolism Boosters for quick weight loss We are all looking for secrets *for quick weight loss*, but really there's no secret. If you burn more calories than you eat, you'll lose weight. So if you increase your metabolism (your body's ability to burn calories ... http://liquidhealth.posterous.com
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