http://www.liquidhealthinc.com/node/158 Important ingredients to look for in
a women's multi vitamin When you're looking for a multiple vitamin to take
sometimes it's hard to tell the difference between all the different products
that are available. However, if you're a woman there are some specific,
essential, ingredients to look for that can generally be found in a specific
women's multi vitamin [1] product. *Calcium* – Everyone knows that Calcium
is very important to maintaining healthy bones. As women get older they start
to suffer from bone loss, especially during and after menopause. For this
reason it's especially important that women get enough calcium. The Food and
Nutrition Board at the Institute of Medicine of the National Academies has
recommended women over the age of 50 get 1200 mg/day of Calcium. *Iron* –
“The major reason we need it (iron) is that it helps to transport oxygen
throughout the body,” says Paul Thomas, EdD, RD, a scientific consultant to
the National Institutes of Health, Office of Dietary Supplements. Women,
especially those who menstruate, run the risk of being anemic, making iron
another ingredient to look for in your women's multi supplement. *Folic Acid*
– According to womenshealth.gov, “Most women do not get all the folic
acid they need through food alone.” Folic acid is needed by the body to
keep your blood healthy, generate new cells and also to prevent birth
defects. Folic acid is especially important for pregnant women. *Vitamin D*
– One of the biggest reasons to look for Vitamin D in your women's multi
vitamin supplement [2] is “Vitamin D helps ensure that the body absorbs and
retains calcium and phosphorus, both critical for building bone,” according
to the Harvard School of Public Health, “Laboratory studies show that
vitamin D can reduce cancer cell growth, can increase muscle strength and
reduce falls in older people, and plays a critical role in controlling
infections. Many of the body’s organs and tissues have receptors for
vitamin D, and scientists are still teasing out its other possible
functions.” Liquid Health's Liquid Women's Multi Vitamin [3] contains:
Folic Acid 400mcg Calcium (Gluconate) 400mg (152mg elemental) *Proprietary
Blend*: Aloe Vera (Aloe Bardensis -leaf inner gel) and Pomegranate Juice 16ml
*Proprietary Blend*: Honey, TMG, Whole Food Sea Vegetation Blend: Cultivated
Seaweed (Alaria Valida, Costaria Costata, Fucus Gardneri, Gigartina,
Laminaria, Nereocystis Luetkeana, Rhodymenia Pertusa, Ulva Latuca, Ulva
Linza), Maca (Lepidium peruvianum Chacon ) (root) , Red Raspberry extract
(Rubus idaeus) (fruit) 4:1, Alfalfa (Medicago sativa) (aerial) 5:1, Horse
Chestnut (Aesculus hippocastanum) (seed), Lithothamnium 2.3g *Nutrients &
Elements*: Vitamin A, B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5
(Pantothenic Acid), B6, B12, Biotin, Folic Acid, Vitamin C, D & E *Marco
Minerals*: Calcium, Magnesium, Potassium, Phosphorus *Trace Minerals*:
Antimony Barium Beryllium Bismuth Boron Bromine Cadmium Calcium Carbon Cerium
Cesium Chloride Chromium Cobalt Copper Dysprosium Erbium Europium Fluoride
Gadolinium Gallium Germanium Gold Hafnium Holmium Indium Iodine Iridium Iron
Lanthanum Lithium Lutetium Magnesium Manganese Molybdenum Neodymium Nickel
Niobium Osmium Palladium Phosphorous Platinum Potassium Praseodymium Rhenium
Rhodium Rubidium Ruthenium Samerium Scandium Selenium Silicon Silver Sodium
Strontium Sulfur Tantalum Tellurium Terbium Thallium Thorium Thulium Tin
Titanium Tungsten Vanadium Ytterbium Yttrium Zinc Zirconium *Enzymes*:
protease, amylase, lipase *Amino Acids*: Alanine, Arginine*, Aspartic Acid,
Cystine, Glutamic Acid, Glycine, Histidine, Isoleucine*, Leucine*, Lysine*,
Methionine*, Phenylalanine*, Proline, Serine, Threonine*, Tyrosine*, Valine*
*Essential [1] http://www.liquidhealthinc.com/womens-multi-calcium-amino-acids
[2] http://www.liquidhealthinc.com/womens-multi-calcium-amino-acids
[3] http://www.liquidhealthinc.com/womens-multi-calcium-amino-acidshttp://liquidhealth.posterous.com/new-content-from-liquid-health-36604 http://www.liquidhealthinc.com/node/158 Important ingredients to look for in a women's multi vitamin When you're looking for a multiple vitamin to take sometimes it's hard to tell the difference between all the different products that are available. However, if you're a woman there are some specific ... http://liquidhealth.posterous.com
a women's multi vitamin When you're looking for a multiple vitamin to take
sometimes it's hard to tell the difference between all the different products
that are available. However, if you're a woman there are some specific,
essential, ingredients to look for that can generally be found in a specific
women's multi vitamin [1] product. *Calcium* – Everyone knows that Calcium
is very important to maintaining healthy bones. As women get older they start
to suffer from bone loss, especially during and after menopause. For this
reason it's especially important that women get enough calcium. The Food and
Nutrition Board at the Institute of Medicine of the National Academies has
recommended women over the age of 50 get 1200 mg/day of Calcium. *Iron* –
“The major reason we need it (iron) is that it helps to transport oxygen
throughout the body,” says Paul Thomas, EdD, RD, a scientific consultant to
the National Institutes of Health, Office of Dietary Supplements. Women,
especially those who menstruate, run the risk of being anemic, making iron
another ingredient to look for in your women's multi supplement. *Folic Acid*
– According to womenshealth.gov, “Most women do not get all the folic
acid they need through food alone.” Folic acid is needed by the body to
keep your blood healthy, generate new cells and also to prevent birth
defects. Folic acid is especially important for pregnant women. *Vitamin D*
– One of the biggest reasons to look for Vitamin D in your women's multi
vitamin supplement [2] is “Vitamin D helps ensure that the body absorbs and
retains calcium and phosphorus, both critical for building bone,” according
to the Harvard School of Public Health, “Laboratory studies show that
vitamin D can reduce cancer cell growth, can increase muscle strength and
reduce falls in older people, and plays a critical role in controlling
infections. Many of the body’s organs and tissues have receptors for
vitamin D, and scientists are still teasing out its other possible
functions.” Liquid Health's Liquid Women's Multi Vitamin [3] contains:
Folic Acid 400mcg Calcium (Gluconate) 400mg (152mg elemental) *Proprietary
Blend*: Aloe Vera (Aloe Bardensis -leaf inner gel) and Pomegranate Juice 16ml
*Proprietary Blend*: Honey, TMG, Whole Food Sea Vegetation Blend: Cultivated
Seaweed (Alaria Valida, Costaria Costata, Fucus Gardneri, Gigartina,
Laminaria, Nereocystis Luetkeana, Rhodymenia Pertusa, Ulva Latuca, Ulva
Linza), Maca (Lepidium peruvianum Chacon ) (root) , Red Raspberry extract
(Rubus idaeus) (fruit) 4:1, Alfalfa (Medicago sativa) (aerial) 5:1, Horse
Chestnut (Aesculus hippocastanum) (seed), Lithothamnium 2.3g *Nutrients &
Elements*: Vitamin A, B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5
(Pantothenic Acid), B6, B12, Biotin, Folic Acid, Vitamin C, D & E *Marco
Minerals*: Calcium, Magnesium, Potassium, Phosphorus *Trace Minerals*:
Antimony Barium Beryllium Bismuth Boron Bromine Cadmium Calcium Carbon Cerium
Cesium Chloride Chromium Cobalt Copper Dysprosium Erbium Europium Fluoride
Gadolinium Gallium Germanium Gold Hafnium Holmium Indium Iodine Iridium Iron
Lanthanum Lithium Lutetium Magnesium Manganese Molybdenum Neodymium Nickel
Niobium Osmium Palladium Phosphorous Platinum Potassium Praseodymium Rhenium
Rhodium Rubidium Ruthenium Samerium Scandium Selenium Silicon Silver Sodium
Strontium Sulfur Tantalum Tellurium Terbium Thallium Thorium Thulium Tin
Titanium Tungsten Vanadium Ytterbium Yttrium Zinc Zirconium *Enzymes*:
protease, amylase, lipase *Amino Acids*: Alanine, Arginine*, Aspartic Acid,
Cystine, Glutamic Acid, Glycine, Histidine, Isoleucine*, Leucine*, Lysine*,
Methionine*, Phenylalanine*, Proline, Serine, Threonine*, Tyrosine*, Valine*
*Essential [1] http://www.liquidhealthinc.com/womens-multi-calcium-amino-acids
[2] http://www.liquidhealthinc.com/womens-multi-calcium-amino-acids
[3] http://www.liquidhealthinc.com/womens-multi-calcium-amino-acidshttp://liquidhealth.posterous.com/new-content-from-liquid-health-36604 http://www.liquidhealthinc.com/node/158 Important ingredients to look for in a women's multi vitamin When you're looking for a multiple vitamin to take sometimes it's hard to tell the difference between all the different products that are available. However, if you're a woman there are some specific ... http://liquidhealth.posterous.com
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