http://www.liquidhealthinc.com/node/102 Why is Vitamin B12 important? Vitamin
B12 is a vitamin which David L. Katz (MD, MPH, FACPM, FACP) calls /“the
most important nutrient you aren’t thinking about.”/ The reason it’s so
important is Vitamin B12 has an essential role in the formation of red blood
cells, normal nerve cell functions and the reproduction of DNA. According to
WebMD.com, in addition to these necessary functions, B12 has also been used
to treat memory loss; Alzheimer’s disease; sleep disorders; depression,
mental disorders, and B12 has been used in lowering high homocysteine levels
(which may contribute to heart disease). While the majority of the people in
the US get adequate amounts of Vitamin B12 there are still groups who are
prone to B12 deficiency. These people include the elderly, those who suffer
from pernicious anemia, people who have undergone gastrointestinal surgery or
have gastrointestinal disorders, vegetarians, as well as nursing mothers who
are vegetarians and their babies. Aside from the vegetarians, the other
groups may be eating enough Vitamin B12, but their body isn’t able to
properly absorb it for one reason or another. The Office of Dietary
Supplements says /“Individuals who have trouble absorbing vitamin B12 from
foods, as well as vegetarians who consume no animal foods, might benefit from
vitamin B12-fortified foods, oral vitamin B12 supplements, or vitamin B12
injections.”/ Vitamin B12 deficiency, while uncommon, is still something to
watch out for. Katz, in his article on Dr. Oz’s website, states /“common
manifestations of vitamin B12 deficiency include weakness, numbness and
tingling, fatigue, dizziness, swelling and irritation of the mouth and
tongue, and irritability.”/ The Office of Dietary Supplements adds
/“additional symptoms of vitamin B12 deficiency include difficulty
maintaining balance, depression, confusion, dementia, poor memory.”/
Vitamin B12 can come from a variety of food sources, including: meat,
poultry, eggs, milk, and milk products. Some cereals are fortified with
Vitamin B12, but check the labels for the amount in each serving. Vitamin B12
is also commonly available in supplement and prescription form. While most of
us don’t need to worry about bring B12 deficient, there are other reasons
to consider taking a Vitamin B12 supplement [1]. B12 has been known to
improve one’s mood, energy levels, ability to concentrate and possibly even
slow aging. So if you’re looking for a natural energy boost, look no
further than Vitamin B12! [1] http://www.liquidhealthinc.com/vitamin-b12-methylcobalaminhttp://liquidhealth.posterous.com/new-content-from-liquid-health-47199 http://www.liquidhealthinc.com/node/102 Why is Vitamin B12 important? Vitamin B12 is a vitamin which David L. Katz (MD, MPH, FACPM, FACP) calls /“the most important nutrient you aren’t thinking about.”/ The reason it’s so important is Vitamin B12 has an essential role in the formation of red blood c ... http://liquidhealth.posterous.com
B12 is a vitamin which David L. Katz (MD, MPH, FACPM, FACP) calls /“the
most important nutrient you aren’t thinking about.”/ The reason it’s so
important is Vitamin B12 has an essential role in the formation of red blood
cells, normal nerve cell functions and the reproduction of DNA. According to
WebMD.com, in addition to these necessary functions, B12 has also been used
to treat memory loss; Alzheimer’s disease; sleep disorders; depression,
mental disorders, and B12 has been used in lowering high homocysteine levels
(which may contribute to heart disease). While the majority of the people in
the US get adequate amounts of Vitamin B12 there are still groups who are
prone to B12 deficiency. These people include the elderly, those who suffer
from pernicious anemia, people who have undergone gastrointestinal surgery or
have gastrointestinal disorders, vegetarians, as well as nursing mothers who
are vegetarians and their babies. Aside from the vegetarians, the other
groups may be eating enough Vitamin B12, but their body isn’t able to
properly absorb it for one reason or another. The Office of Dietary
Supplements says /“Individuals who have trouble absorbing vitamin B12 from
foods, as well as vegetarians who consume no animal foods, might benefit from
vitamin B12-fortified foods, oral vitamin B12 supplements, or vitamin B12
injections.”/ Vitamin B12 deficiency, while uncommon, is still something to
watch out for. Katz, in his article on Dr. Oz’s website, states /“common
manifestations of vitamin B12 deficiency include weakness, numbness and
tingling, fatigue, dizziness, swelling and irritation of the mouth and
tongue, and irritability.”/ The Office of Dietary Supplements adds
/“additional symptoms of vitamin B12 deficiency include difficulty
maintaining balance, depression, confusion, dementia, poor memory.”/
Vitamin B12 can come from a variety of food sources, including: meat,
poultry, eggs, milk, and milk products. Some cereals are fortified with
Vitamin B12, but check the labels for the amount in each serving. Vitamin B12
is also commonly available in supplement and prescription form. While most of
us don’t need to worry about bring B12 deficient, there are other reasons
to consider taking a Vitamin B12 supplement [1]. B12 has been known to
improve one’s mood, energy levels, ability to concentrate and possibly even
slow aging. So if you’re looking for a natural energy boost, look no
further than Vitamin B12! [1] http://www.liquidhealthinc.com/vitamin-b12-methylcobalaminhttp://liquidhealth.posterous.com/new-content-from-liquid-health-47199 http://www.liquidhealthinc.com/node/102 Why is Vitamin B12 important? Vitamin B12 is a vitamin which David L. Katz (MD, MPH, FACPM, FACP) calls /“the most important nutrient you aren’t thinking about.”/ The reason it’s so important is Vitamin B12 has an essential role in the formation of red blood c ... http://liquidhealth.posterous.com
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