http://www.liquidhealthinc.com/node/98 *Healthy habits we should adopt from
our pets!* Even though our pets may not be able to talk to us, that doesn’t
mean they don’t have things to teach us! Things that are good (or bad) for
pets can also be good (or bad) for us – so let’s look at a few of these
practices we would be wise to copy from our four-legged friends! *Forget
Multitasking* Our pets don’t multitask. When we’re playing catch with
them they are 100% focused on the ball. We, on the other hand, think it’s
advantageous to talk on the phone, while checking our email, while watching
TV. According to cnn.com /“newly released results of scientific studies in
multitasking indicate that carrying on several duties at once may, in fact,
reduce productivity, not increase it.”/ *Take Naps* Has your pet ever gone
an entire day without taking a nap? It’s doubtful, and for good reason.
Healthcentral.net states /“Studies show that taking a nap is a great way to
increase alertness and reaction times, improve mood, and reduce
accidents.”/ *Walk Every Day* A daily walk is good for pets and it’s also
good for us. Getting exercise daily not only helps us lose weight, but
according to WebMD.com other benefits of regular walking include: fighting
depression, lowering your risk for type 2 diabetes, keeping your mind sharp,
and it keeps your bones strong. *Drink Water When You're Thirsty* Have you
ever seen your pet gulp down a sports drink or an energy shot while out
playing? No, because these things aren’t good *for pets*! Likewise, neither
of these things is as good for us as plain old water! Our bodies are
approximately 60% water, according to /Anatomy & Physiology for Nurses/, so
of course it would stand to reason that we’d benefit from drinking more of
it when we’re exerting ourselves. *Eat Fish* Cats know what’s good for
them! Fish are packed with omega-3 fatty acids, which have been proven to be
good for your heart. Mayo Clinic recommends /“fatty fish, such as salmon,
herring and to a lesser extent tuna, contain the most omega-3 fatty acids and
therefore the most benefit, but many types of seafood contain small amounts
of omega-3 fatty acids.”/ *Play* From the National Institute for Play
website: /“Anyone who has ever tossed a Frisbee to a beloved dog knows that
playfulness crosses species lines. What does this mean? For humans and other
animals, play is a universal training course and language of trust. The
belief that one is safe with another being or in any situation is formed over
time during regular play. Trust is the basis of intimacy, cooperation,
creativity, successful work, and more.”/ *Make Time to Groom* Our feline
friends are known to take extensive time to groom and clean themselves,
should we do the same? Aside from the cleanliness of it all, personal hygiene
can have an effect on your work and personal life. Livestrong.com states:
/“Maintaining a professional appearance gives you a confidence boost and
demonstrates to your supervisors that you are serious about your job.”/
*Stretch Often* Healthguidance.org lists a few benefits of regular
stretching, including: an increase in circulation, reduction in stress and
fatigue, it serves as a warm up before physical activity, and it can protect
you from aches. The website also states: /“Stretching regularly helps to
relieve the tension within the muscles.”/ *Seek Out Shade* I don’t think
I’ve ever seen a dog lying outside tanning. Sure they like the run in the
sun for periods of time, but they always take a break in whatever shade is
available to them. We would be wise to do the same. Always wear sun block
when heading outside and consider a hat or umbrella if you’ll be out for an
extended period of time with no shade available. *Stick to a Schedule* Your
pet doesn’t know the difference between a Saturday and a Wednesday, and
neither does your body’s internal clock. This is why it’s beneficial to
try and stick to a bit of a routine. Going to bed and waking up at the same
time, even eating at the same time, can keep your body in a good rhythm,
which can lead to better quality sleep. Thanks to WebMD.com for this list! I
found some additional references for each of the suggestions and added my own
remarks. So, in conclusion, our pets can not only be good friends and
companions, they can also be good examples of healthy conduct we should
implement in our own lives!http://liquidhealth.posterous.com/new-content-from-liquid-health-70570 http://www.liquidhealthinc.com/node/98 *Healthy habits we should adopt from our pets!* Even though our pets may not be able to talk to us, that doesn’t mean they don’t have things to teach us! Things that are good (or bad) for pets can also be good (or bad) for us – so let’s look at a few of these p ... http://liquidhealth.posterous.com
our pets!* Even though our pets may not be able to talk to us, that doesn’t
mean they don’t have things to teach us! Things that are good (or bad) for
pets can also be good (or bad) for us – so let’s look at a few of these
practices we would be wise to copy from our four-legged friends! *Forget
Multitasking* Our pets don’t multitask. When we’re playing catch with
them they are 100% focused on the ball. We, on the other hand, think it’s
advantageous to talk on the phone, while checking our email, while watching
TV. According to cnn.com /“newly released results of scientific studies in
multitasking indicate that carrying on several duties at once may, in fact,
reduce productivity, not increase it.”/ *Take Naps* Has your pet ever gone
an entire day without taking a nap? It’s doubtful, and for good reason.
Healthcentral.net states /“Studies show that taking a nap is a great way to
increase alertness and reaction times, improve mood, and reduce
accidents.”/ *Walk Every Day* A daily walk is good for pets and it’s also
good for us. Getting exercise daily not only helps us lose weight, but
according to WebMD.com other benefits of regular walking include: fighting
depression, lowering your risk for type 2 diabetes, keeping your mind sharp,
and it keeps your bones strong. *Drink Water When You're Thirsty* Have you
ever seen your pet gulp down a sports drink or an energy shot while out
playing? No, because these things aren’t good *for pets*! Likewise, neither
of these things is as good for us as plain old water! Our bodies are
approximately 60% water, according to /Anatomy & Physiology for Nurses/, so
of course it would stand to reason that we’d benefit from drinking more of
it when we’re exerting ourselves. *Eat Fish* Cats know what’s good for
them! Fish are packed with omega-3 fatty acids, which have been proven to be
good for your heart. Mayo Clinic recommends /“fatty fish, such as salmon,
herring and to a lesser extent tuna, contain the most omega-3 fatty acids and
therefore the most benefit, but many types of seafood contain small amounts
of omega-3 fatty acids.”/ *Play* From the National Institute for Play
website: /“Anyone who has ever tossed a Frisbee to a beloved dog knows that
playfulness crosses species lines. What does this mean? For humans and other
animals, play is a universal training course and language of trust. The
belief that one is safe with another being or in any situation is formed over
time during regular play. Trust is the basis of intimacy, cooperation,
creativity, successful work, and more.”/ *Make Time to Groom* Our feline
friends are known to take extensive time to groom and clean themselves,
should we do the same? Aside from the cleanliness of it all, personal hygiene
can have an effect on your work and personal life. Livestrong.com states:
/“Maintaining a professional appearance gives you a confidence boost and
demonstrates to your supervisors that you are serious about your job.”/
*Stretch Often* Healthguidance.org lists a few benefits of regular
stretching, including: an increase in circulation, reduction in stress and
fatigue, it serves as a warm up before physical activity, and it can protect
you from aches. The website also states: /“Stretching regularly helps to
relieve the tension within the muscles.”/ *Seek Out Shade* I don’t think
I’ve ever seen a dog lying outside tanning. Sure they like the run in the
sun for periods of time, but they always take a break in whatever shade is
available to them. We would be wise to do the same. Always wear sun block
when heading outside and consider a hat or umbrella if you’ll be out for an
extended period of time with no shade available. *Stick to a Schedule* Your
pet doesn’t know the difference between a Saturday and a Wednesday, and
neither does your body’s internal clock. This is why it’s beneficial to
try and stick to a bit of a routine. Going to bed and waking up at the same
time, even eating at the same time, can keep your body in a good rhythm,
which can lead to better quality sleep. Thanks to WebMD.com for this list! I
found some additional references for each of the suggestions and added my own
remarks. So, in conclusion, our pets can not only be good friends and
companions, they can also be good examples of healthy conduct we should
implement in our own lives!http://liquidhealth.posterous.com/new-content-from-liquid-health-70570 http://www.liquidhealthinc.com/node/98 *Healthy habits we should adopt from our pets!* Even though our pets may not be able to talk to us, that doesn’t mean they don’t have things to teach us! Things that are good (or bad) for pets can also be good (or bad) for us – so let’s look at a few of these p ... http://liquidhealth.posterous.com
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