http://www.liquidhealthinc.com/node/92 Best products to lose weight As a
follow up to my last article about shedding unwanted weight before summer, I
thought I’d tackle a problem I’m sure we almost all face when trying to
lose weight. I’m talking about the dreaded plateau! Nothing is more
frustrating than working hard, losing weight, eating right, losing weight,
working hard & eating right and then… NOTHING. Maybe you see no change in
your weight for a couple of weeks, despite not having changed your routine.
I’ve been there and sometimes I’ve given up and other times I persisted,
but with a little help. In this article I’m going to talk about a few of
the best products to lose weight if you need a little assistance. I decided
to go to Dr. Oz for some recommendations for the best products to lose
weight, since weight loss is something he talks about a lot on his show. The
first thing I found on his website was an article talking about using green
coffee beans to help burn fat. The article was written by Lindsey Duncan, a
registered dietician, who is suspicious of products claiming to help with
“easy” or “fast” weight loss. He goes on to talk about the results
the green coffee bean had in a recent study that was published in the
Diabetes, Metabolic Syndrome and Obesity journal. The study included 16
adults who took the green coffee bean over a 12 week period of time. At the
end of the study, the group lost an average of 17 pounds each! There were
also no reported side effects, which is always reassuring. Duncan goes on to
explain how green coffee beans actually work, and it has nothing to do with
caffeine if you believe it! Chlorogenic acid is the key ingredient in the
green coffee bean, and what it does it inhibit the release of glucose in the
body. It also believed to boost a person’s metabolism which can help reduce
weight gain. Duncan recommends finds capsules that are 400 mg of pure green
coffee bean (try to avoid fillers or binders) and to take two pills 2-3 times
a day, before your meals. Dr. Oz was quoted in an article in First for Women
magazine as saying African Mango [1] is a “miracle in your medicine cabinet
that can help you lose 10 pounds.” The African Mango has been used in
Camaroon for centuries for many various medicinal purposes, and it’s only
recently been considered one of the best products to lose weight. A study
that was published in the Lipids in Health and Disease journal reported
“subjects who took 150mg of this African mango seed extract twice a day
showed "significant improvements" in their body weight, body fat, and waist
circumference, as well as a slew of numbers that indicate better heart
health, including plasma total cholesterol, LDL cholesterol, blood glucose,
C-reactive protein, adiponectin, and leptin levels.” Additionally, there
doesn’t appear to be any negative side effects to using African Mango.
Lastly I’ll talk about Raspberry Ketones, which Dr. Oz called the “#1
miracle in a bottle to burn your fat”. The way this product works is it
helps to regulate adiponectin, which is a hormone that helps to regulate your
body’s metabolism. When someone takes Raspberry Ketones, their body starts
to secrete more adiponectin and higher levels of this hormone are linked to
lower levels of fat on your body. Raspberry Ketones [2] also helps your body
burn fat quicker by breaking up the fat in each of your cells into smaller
pieces, which allows your body to get rid of it easier. The recommended
dosage for this product is 100 mg/day. Again, this product has no reported
side effects, which makes it one of the best products to lose weight that’s
out there today. Of course, I don’t believe there’s any kind of magic
pill or supplement you can take that will make you healthy! Sure, it might
help you lose a little weight, but if you aren’t eating a healthy diet and
exercising regularly, that weight will just come back (and sometimes even
more then you originally lost!) So, while I talk about these things that are
supposed to help someone lose weight, I think we all know it’s smart to
combine these things with a healthy diet and exercise routine for the best
results. [1] http://www.liquidhealthinc.com/content/african-mango-xd
[2] http://www.liquidhealthinc.com/content/raspberry-ketonehttp://liquidhealth.posterous.com/new-content-from-liquid-health-98440 http://www.liquidhealthinc.com/node/92 Best products to lose weight As a follow up to my last article about shedding unwanted weight before summer, I thought I’d tackle a problem I’m sure we almost all face when trying to lose weight. I’m talking about the dreaded plateau! Nothing is more frustratin ... http://liquidhealth.posterous.com
follow up to my last article about shedding unwanted weight before summer, I
thought I’d tackle a problem I’m sure we almost all face when trying to
lose weight. I’m talking about the dreaded plateau! Nothing is more
frustrating than working hard, losing weight, eating right, losing weight,
working hard & eating right and then… NOTHING. Maybe you see no change in
your weight for a couple of weeks, despite not having changed your routine.
I’ve been there and sometimes I’ve given up and other times I persisted,
but with a little help. In this article I’m going to talk about a few of
the best products to lose weight if you need a little assistance. I decided
to go to Dr. Oz for some recommendations for the best products to lose
weight, since weight loss is something he talks about a lot on his show. The
first thing I found on his website was an article talking about using green
coffee beans to help burn fat. The article was written by Lindsey Duncan, a
registered dietician, who is suspicious of products claiming to help with
“easy” or “fast” weight loss. He goes on to talk about the results
the green coffee bean had in a recent study that was published in the
Diabetes, Metabolic Syndrome and Obesity journal. The study included 16
adults who took the green coffee bean over a 12 week period of time. At the
end of the study, the group lost an average of 17 pounds each! There were
also no reported side effects, which is always reassuring. Duncan goes on to
explain how green coffee beans actually work, and it has nothing to do with
caffeine if you believe it! Chlorogenic acid is the key ingredient in the
green coffee bean, and what it does it inhibit the release of glucose in the
body. It also believed to boost a person’s metabolism which can help reduce
weight gain. Duncan recommends finds capsules that are 400 mg of pure green
coffee bean (try to avoid fillers or binders) and to take two pills 2-3 times
a day, before your meals. Dr. Oz was quoted in an article in First for Women
magazine as saying African Mango [1] is a “miracle in your medicine cabinet
that can help you lose 10 pounds.” The African Mango has been used in
Camaroon for centuries for many various medicinal purposes, and it’s only
recently been considered one of the best products to lose weight. A study
that was published in the Lipids in Health and Disease journal reported
“subjects who took 150mg of this African mango seed extract twice a day
showed "significant improvements" in their body weight, body fat, and waist
circumference, as well as a slew of numbers that indicate better heart
health, including plasma total cholesterol, LDL cholesterol, blood glucose,
C-reactive protein, adiponectin, and leptin levels.” Additionally, there
doesn’t appear to be any negative side effects to using African Mango.
Lastly I’ll talk about Raspberry Ketones, which Dr. Oz called the “#1
miracle in a bottle to burn your fat”. The way this product works is it
helps to regulate adiponectin, which is a hormone that helps to regulate your
body’s metabolism. When someone takes Raspberry Ketones, their body starts
to secrete more adiponectin and higher levels of this hormone are linked to
lower levels of fat on your body. Raspberry Ketones [2] also helps your body
burn fat quicker by breaking up the fat in each of your cells into smaller
pieces, which allows your body to get rid of it easier. The recommended
dosage for this product is 100 mg/day. Again, this product has no reported
side effects, which makes it one of the best products to lose weight that’s
out there today. Of course, I don’t believe there’s any kind of magic
pill or supplement you can take that will make you healthy! Sure, it might
help you lose a little weight, but if you aren’t eating a healthy diet and
exercising regularly, that weight will just come back (and sometimes even
more then you originally lost!) So, while I talk about these things that are
supposed to help someone lose weight, I think we all know it’s smart to
combine these things with a healthy diet and exercise routine for the best
results. [1] http://www.liquidhealthinc.com/content/african-mango-xd
[2] http://www.liquidhealthinc.com/content/raspberry-ketonehttp://liquidhealth.posterous.com/new-content-from-liquid-health-98440 http://www.liquidhealthinc.com/node/92 Best products to lose weight As a follow up to my last article about shedding unwanted weight before summer, I thought I’d tackle a problem I’m sure we almost all face when trying to lose weight. I’m talking about the dreaded plateau! Nothing is more frustratin ... http://liquidhealth.posterous.com
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