5 Summer Fruits For Fast Weight Loss
One of the healthiest and fastest ways of achieving weight loss is by eating summer fruits â€" and lots of them. In effect, since fresh fruits and vegetable are abundant during summer, we can say that is the perfect fit.
So what are the Best Summer Fruits?
All fruits account for health and nutrition but the following 5 summer fruits are the most effective in reducing those unwanted pounds for fast weight loss:
- Melons
- Berries
- Peaches
- Papaya
- Pears
Fruits have natural sugar. The finest fruits for losing weight are those that do not add on calories but make you feel full. Thus the fruits with minimum calories per serving are the best. Weight reducing fruits are high in fiber, vitamins and minerals, and aid in improving the metabolism rate.
1. MELONS â€" Melons are a very rich source of water and include both Cantaloupe and Watermelons
Cantaloupes A cup of cantaloupes has about 60 calories only. Cantaloupes contain a variety of vitamins and minerals (especially vitamin A and C), and potassium. It is a rich source of fiber, niacin, folate, vitamin B6 and choline (which are useful in keeping one calm plus  prevent stress).
Watermelons â€"Watermelon is 92% water (as the name implies), thus it is a highly hydrazine fruit. The fuller one feels due to water, the less calories he intakes by eating. It is a hot season fruit in the south. Watermelon contains vitamin C, vitamin A and B6 along with magnesium, thiamine and potassium.
2. BERRIES -Â Of all the berries available in the summer, raspberries are the richest in fiber. Fiber helps in reducing weight as it makes one feel full. All berries contain minerals, vitamins and antioxidants.
Raspberries â€" Raspberries has the highest fiber content. Raspberries have proven to thwart overeating. Raspberries are low in calories, and rich in vitamin C, vitamin K and manganese.
Strawberries â€" Strawberries is one of the must-eat fruits for weight loss. Strawberries are a good source of vitamin C, potassium and manganese. These nutrients burn the calories more efficiently by increasing the rate of metabolism.
Blueberriesâ€"Blueberries have many nutritious benefits. They contain antioxidants. They boost energy levels and have vitamin C, vitamin E, and potassium.
Blackberriesâ€"80% content of blackberries is water. Due to the water, you feel full, thus there is no craving for food and ultimately no extra calories!
3. PAPAYAS â€" As the name suggests, papaya contains a protein called ‘papain’ which increases the rate of transportation of food through body.
In addition to this, papaya is a very rich source of vitamin A and C, and potassium. It restores health and strength to the body. Papaya contains approximately 90% and 7% carbohydrates.100g of papaya contains 39 calories and 0 cholesterol. It has a soft pulp and a good amount of dietary fiber.
 4. PEARS â€" Insoluble fiber intake is a super fast way of weight loss as it increases the rate of flow of food through the body.
Since the skin of pear contains a high level of insoluble fiber, consequently it is an ideal fruit for reducing calories. Pear is an excellent source of copper, manganese and potassium. They are a good source of iron, magnesium and selenium. It also contains traces of calcium, phosphorous and zinc. 100g of pears consist of 42 calories of energy. Thus it has the ability to lower the cholesterol level.
5. PEACHES â€" Peaches are a very rich source of vitamins, minerals and fiber.
Thus it is a must in the weight reducing food-list. Peaches comprise of 80% water and contain essential dietary fiber. Thus if u are looking for a fruit to keep you going by giving you energy and facial glow simultaneously, include peaches in your diet. Peaches also give skin a radiant reddish spark and have an excellent antioxidant, antimicrobial and tumor growth inhibiting activity.
And whenever possible and if it’s in your budget, get organic as it’s the cleanest and pesticide free.
So if you’re looking to lose weight fast, give these fruits a try and see what happens. However, try to cut down on snacking with junk food while your’e at it 
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